Date

Papaya

Date vs Papaya

Date

Papaya

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

75.03 g10.82 g

1 79.18

👆🏻

Fiber

8.00 g1.70 g

0 10.4

👆🏻

Sugar

63.35 g7.82 g

0 63.35

👆🏻

Protein

2.45 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg89.00 mcg

0 834

👆🏻

Choline

6.30 mg6.10 mg

0 19.2

👆🏻

Fat

0.39 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg182.00 mg

42 840

👆🏻

Iron

1.02 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg8.00 mg

0 1556

👆🏻

Calcium

39.00 mg20.00 mg

1 100

👆🏻

Magnesium

43.00 mg21.00 mg

0 92

👆🏻

Zinc

0.29 mg0.08 mg

0 2.7

👆🏻

Phosphorus

62.00 mg10.00 mg

0 113

👆🏻

Manganese

0.26 mg0.04 mg

0 3.3

👆🏻

Copper

0.21 mg0.11 mg

0 2

👆🏻

Selenium

3.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg47.00 mg

0 318

👆🏻

Omega 6s

16.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

20.53 g88.00 g

0 95.23

👆🏻

Ash

1.60 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Orange, Yellow

Inside Color

Brown

Orange

Shape

Oval

Texture

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

Iraq

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Rocky, Sandy, Well-drained

Soil pH

8-104.5-8

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Warm, Without frosts

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

India

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Brazil, Indonesia, Mexico, Nigeria

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Mexico

Scientific Name

Botanical Name

Phoenix Dactylifera

Carica papaya

Synonym

Phoenix dactylifera

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Brassicales

Family

Arecaceae

Caricaceae

Genus

Phoenix

Carica

Species

P. dactylifera

C. papaya

Generic Group

Palm

Papaya

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Compare Date and Papaya

It is important compare Date and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Date vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.