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Date
Date

Rambutan
Rambutan



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Date vs Rambutan

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
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Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g15.70 g
1 79.18
👆🏻

Fiber

8.00 g2.80 g
0 10.4
👆🏻

Sugar

63.35 g15.70 g
0 63.35
👆🏻

Protein

2.45 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.30 mg0.00 mg
0 19.2
👆🏻

Fat

0.39 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg138.00 mg
42 840
👆🏻

Iron

1.02 mg1.90 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

39.00 mg20.00 mg
1 100
👆🏻

Magnesium

43.00 mg10.00 mg
0 92
👆🏻

Zinc

0.29 mg1.00 mg
0 2.7
👆🏻

Phosphorus

62.00 mg15.00 mg
0 113
👆🏻

Manganese

0.26 mg0.00 mg
0 3.3
👆🏻

Copper

0.21 mg0.00 mg
0 2
👆🏻

Selenium

3.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

16.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Water Content

20.53 g79.50 g
0 95.23
👆🏻

Ash

1.60 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Spring, Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Black, Brown, Red, Yellow
Coral red, Yellow

Inside Color

Brown
Greyish-white

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Sweet
Sour, Sweet

Origin

Iraq
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Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Clay, Loam

Soil pH

8-105.5-6.5
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Humid

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
Thailand

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

India
Singapore

Top Exporter

United Arab Emirates
Thailand

Scientific Name

Botanical Name

Phoenix Dactylifera
Nephelium lappaceum

Synonym

Phoenix dactylifera
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Sapindales

Family

Arecaceae
Sapindaceae

Genus

Phoenix
Nephelium

Species

P. dactylifera
N. lappaceum

Generic Group

Palm
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Compare Date and Rambutan

It is important compare Date and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Date vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.