Gojiberry

Avocado

Gojiberry and Avocado

Gojiberry

Avocado

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

May interact with some drugs

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g1.00 g

1 79.18

2.2.1 Fiber

8.00 g6.70 g

0 10.4

2.2.2 Sugar

13.00 g0.70 g

0 63.35

2.3 Protein

14.07 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

2.4.13 Choline

0.00 mg14.20 mg

0 14.2

2.5 Fat

1.00 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg485.00 mg

42 840

2.6.2 Iron

9.00 mg0.50 mg

0.06 9

2.6.3 Sodium

24.00 mg7.00 mg

0 1556

2.6.4 Calcium

100.00 mg12.00 mg

1 100

2.6.5 Magnesium

0.00 mg29.00 mg

0 92

2.6.6 Zinc

2.70 mg0.60 mg

0 2.7

2.6.7 Phosphorus

0.00 mg52.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

2.00 mg0.20 mg

0 2

2.6.10 Selenium

63.70 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg236.00 mg

0 318

2.7.2 Omega 6s

0.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg87.00 mg

0 87

2.9 Water Content

0.00 g73.20 g

0 95.23

2.10 Ash

0.00 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit, Tropical

4.2 Season

Autumn

Summer

4.3 Varieties

No Types

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Dark green

4.6 Inside Color

Orange

White

4.7 Shape

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

Buttery

4.10 Origin

Unknown

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6.8-8.16-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Humid, Without frosts

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Canada, France, India, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Persea Americana

6.2 Synonym

Wolfberry

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Magnollidae

7.7 Order

Solanales

Laurales

7.8 Family

Solanaceae

Lauraceae

7.9 Genus

Lycium

Persea

7.10 Species

L. barbarum

P. Americana

7.11 Generic Group

Not Available

Laurel

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Difference Between Gojiberry and Avocado

We might think that Gojiberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Avocado with peel is 32.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Avocado is Solanales and Laurales respectively. Gojiberry belongs to Solanaceae family and Avocado belongs to Lauraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.