Guava

Lychee

Guava vs Lychee

Guava

Lychee

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.30 g16.53 g

1 79.18

👆🏻

Fiber

5.40 g1.30 g

0 10.4

👆🏻

Sugar

8.90 g15.23 g

0 63.35

👆🏻

Protein

2.50 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.10 mg

0 19.2

👆🏻

Fat

0.95 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg171.00 mg

42 840

👆🏻

Iron

0.26 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

18.00 mg5.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

Zinc

0.23 mg0.07 mg

0 2.7

👆🏻

Phosphorus

40.00 mg31.00 mg

0 113

👆🏻

Manganese

0.15 mg0.06 mg

0 3.3

👆🏻

Copper

0.23 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg65.00 mg

0 318

👆🏻

Omega 6s

288.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg8.00 mg

0 87

👆🏻

Water Content

80.80 g81.76 g

0 95.23

👆🏻

Ash

1.40 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Spring, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Bright red, Pink red

Inside Color

White

Greyish-white

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Sweet-Sour

Crunchy, Juicy, Sweet

Origin

Central America, Mexico, South America

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Alluvial, Loam, Well-drained

Soil pH

4.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Australia, India, South Africa, Thailand, United States of America

Top Importer

Canada

Hong Kong

Top Exporter

India

China

Scientific Name

Botanical Name

Psidium guajava

Litchi chinensis

Synonym

Psidium Guajava

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Sapindaceae

Genus

Psidium

Litchi

Species

Psidium guajava

L. chinensis

Generic Group

Myrtle

Soapberry

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Compare Guava and Lychee

It is important compare Guava and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Guava vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.