Pumpkin

Strawberry

Pumpkin vs Strawberry

Pumpkin

Strawberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Kidney and gallbladder diseases

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

6.50 g7.68 g

1 79.18

👆🏻

Fiber

0.50 g2.00 g

0 10.4

👆🏻

Sugar

2.76 g4.89 g

0 63.35

👆🏻

Protein

1.00 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

0.00 mg5.70 mg

0 19.2

👆🏻

Fat

0.10 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg153.00 mg

42 840

👆🏻

Iron

0.80 mg0.41 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg16.00 mg

1 100

👆🏻

Magnesium

12.00 mg13.00 mg

0 92

👆🏻

Zinc

0.32 mg0.14 mg

0 2.7

👆🏻

Phosphorus

44.00 mg24.00 mg

0 113

👆🏻

Manganese

0.13 mg0.39 mg

0 3.3

👆🏻

Copper

0.00 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg65.00 mg

0 318

👆🏻

Omega 6s

49.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

94.20 g90.95 g

0 95.23

👆🏻

Ash

1.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Bright red

Inside Color

Creamy Yellow

Pink

Shape

Round

Conical

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Sour-Sweet

Origin

Mexico

Europe

Grows on

Vines

Bushes

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Loam

Soil pH

5.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America

Canada

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Cucurbita maxima

Fragaria Ananassa

Synonym

Cucurbita pepo, Squash

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Fragaria

Species

Cucurbita mixta

F. ananassa

Generic Group

Rose

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Compare Pumpkin and Strawberry

It is important compare Pumpkin and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Pumpkin vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.