Tamarind

Blueberry

Tamarind vs Blueberry

Tamarind

Blueberry

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g14.49 g

1 79.18

2.2.2 Fiber

5.10 g2.40 g

0 10.4

2.2.4 Sugar

57.40 g9.96 g

0 63.35

2.3 Protein

2.80 g0.74 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.040.05

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.43 mg0.04 mg

0 0.428

2.6.2 Vitamin B2 (Riboflavin)

0.15 mg0.04 mg

0 1.3

2.7.1 Vitamin B3 (Niacin)

1.94 mg0.42 mg

0 2.8

2.7.2 Vitamin B5 (Pantothenic Acid)

0.14 mg0.12 mg

0 1.4

2.8.1 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.8.2 Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

2.8.3 Vitamin C (Ascorbic Acid)

3.50 mg9.70 mg

0 228.3

2.8.4 Vitamin E (Tocopherole)

0.10 mg0.57 mg

0 3.81

2.8.5 Vitamin K (Phyllochinone)

2.80 mcg19.30 mcg

0 40.3

2.8.6 Lycopene

0.00 mcg0.00 mcg

0 5204

2.8.7 Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

2.8.8 Choline

8.60 mg6.00 mg

0 14.2

2.9 Fat

0.60 g0.33 g

0 33.49

2.10 Minerals

2.10.1 Potassium

628.00 mg77.00 mg

42 840

2.10.2 Iron

2.80 mg0.28 mg

0.06 9

2.10.3 Sodium

28.00 mg1.00 mg

0 1556

2.10.4 Calcium

74.00 mg6.00 mg

1 100

2.10.5 Magnesium

92.00 mg6.00 mg

0 92

2.10.6 Zinc

0.10 mg0.16 mg

0 2.7

2.10.7 Phosphorus

113.00 mg12.00 mg

0 113

2.10.8 Manganese

0.10 mg0.34 mg

0 3.3

2.10.9 Copper

0.00 mg0.06 mg

0 2

2.10.10 Selenium

1.30 mcg0.10 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

0.00 mg58.00 mg

0 318

2.11.2 Omega 6s

0.00 mg88.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

0.00 mg26.40 mg

0 87

2.13 Water Content

82.00 g84.21 g

0 95.23

2.14 Ash

0.09 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcal51.00 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Blue, Indigo

4.6 Inside Color

Brown

Greyish-white

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Sour-Sweet

Sweet

4.10 Origin

Africa

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Porous, Well-drained

4.12.2 Soil pH

5.6-6.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Cold

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

Chile

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Vaccinium myrtillus

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Fabales

Ericales

7.8 Family

Fabaceae

Ericaceae

7.9 Genus

Tamarindus

Vaccinium

7.10 Species

Tamarindus indica

V. myrtillus

7.11 Generic Group

Tamarind Sub

Heath

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Compare Tamarind and Blueberry

It is important compare Tamarind and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tamarind vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.