Breadfruit

Jackfruit

Breadfruit vs Jackfruit

Breadfruit

Jackfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g23.30 g

1 79.18

2.2.1 Fiber

4.90 g1.50 g

0 10.4

2.2.2 Sugar

11.00 g19.08 g

0 63.35

2.3 Protein

1.07 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg157.00 mcg

0 834

2.4.13 Choline

9.80 mgNA

0 14.2

2.5 Fat

0.23 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg448.00 mg

42 840

2.6.2 Iron

0.54 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

17.00 mg24.00 mg

1 100

2.6.5 Magnesium

25.00 mg29.00 mg

0 92

2.6.6 Zinc

0.12 mg0.13 mg

0 2.7

2.6.7 Phosphorus

30.00 mg21.00 mg

0 113

2.6.8 Manganese

0.06 mg0.04 mg

0 3.3

2.6.9 Copper

0.08 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg158.00 mg

0 318

2.7.2 Omega 6s

48.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g73.46 g

0 95.23

2.10 Ash

0.93 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcal95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

NA258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tree fruit, Tropical

4.2 Season

All seasons

Autumn, Monsoon, Summer

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

4.8 Texture

Tough

Fibrous

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

6-7.56-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Humid, Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

India

5.3.2 Other Countries

Africa, India, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

India

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Artocarpus heterophyllus

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Alismidae

7.7 Order

Rosales

7.8 Family

Moraceae

7.9 Genus

Artocarpus

7.10 Species

A. altilis

A. heterophyllus

7.11 Generic Group

Mulberry

Not Available

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Compare Breadfruit and Jackfruit

It is important compare Breadfruit and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Breadfruit vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.