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Green apple Nutrition

Fruits for Weight Loss

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Nutrition

Serving Size
100 g

Carbs
13.81 g
33
📊

Fiber
2.40 g
24
📊

Sugar
10.00 g
20
📊

Protein
0.30 g
53
📊

Protein to Carb Ratio
0.02
26
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.00 mg
46
📊

Vitamin B2 (Riboflavin)
0.00 mg
45
📊

Vitamin B3 (Niacin)
0.10 mg
62
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
48
📊

Vitamin B6 (Pyridoxin)
0.00 mg
52
📊

Vitamin B9 (Folic acid)
3.00 mcg
32
📊

Vitamin C (Ascorbic Acid)
4.60 mg
60
📊

Vitamin E (Tocopherole)
0.20 mg
29
📊

Vitamin K (Phyllochinone)
2.20 mcg
26
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
29.00 mcg
25
📊

Choline
3.40 mg
28
📊

Fat
0.20 g
81
📊

Minerals

Potassium
107.00 mg
67
📊

Iron
0.10 mg
52
📊

Sodium
1.00 mg
20
📊

Calcium
6.00 mg
39
📊

Magnesium
5.00 mg
30
📊

Zinc
0.00 mg
30
📊

Phosphorus
11.00 mg
35
📊

Manganese
0.00 mg
60
📊

Copper
0.00 mg
52
📊

Selenium
0.00 mcg
17
📊

Fatty Acids

Omega 3s
9.00 mg
30
📊

Omega 6s
43.00 mg
37
📊

Sterol

Phytosterol
12.00 mg
7
📊

Water Content
85.60 g
36
📊

Ash
0.20 g
42
📊

Green apple Nutrition Facts

Green apple nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Green apple nutrition facts like carbs in Green apple, potassium, vitamins, etc.

Amount of Carbs in Green apple

Amount of Carbs in Green apple play an important role in Green apple nutrition. For a serving size of 100 g, the amount of carbs present in Green apple are 13.81 g.The amount of sugar present in 100 g of Green apple is 10.00 g and this fruit belongs to Fruits for Glowing Skin. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Green apple is 2.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Green apple?

What is the Nutritional Value of Green apple? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Green apple nutrition, the Fat content in Green apple is 0.20 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Green apple water content is 85.60 g. Protein, carbohydrates and fats are mainly considered to calculate Green apple Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Green apple is 0.30 g.

Amount of Potassium in Green apple

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Green apple is 107.00 mg. Green apple nutrition also includes various other minerals like:

  • Iron - (0.10 mg)
  • Sodium - (1.00 mg)
  • Calcium - (6.00 mg)
  • Magnesium - (5.00 mg)
  • Zinc - (0.00 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Green apple

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Green apple are as follows:

  • Vitamin A - (3.00 mcg)
  • Vitamin C - (4.60 mg)
  • Vitamin E - (0.20 mg)
  • Vitamin K - (2.20 mcg)
  • Vitamin B9 - (3.00 mcg)
  • Vitamin B1 - (0.00 mg)
  • *Note: The above values are for 100 g of Green apple.