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Green apple vs Apple Nutrition

swap <> Apple vs Green apple Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
13.81 g
33
📊
⇅

Fiber
2.40 g
24
2.40 g
24
📊
⇅

Sugar
10.00 g
20
10.00 g
20
📊
⇅

Protein
0.30 g
99+
0.30 g
99+
📊
⇅

Protein to Carb Ratio
0.02
26
0.02
26
📊
⇅

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
📊
⇅

Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
📊
⇅

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.00 mg
99+
📊
⇅

Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.10 mg
99+
📊
⇅

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.00 mg
99+
📊
⇅

Vitamin B9 (Folic acid)
3.00 mcg
32
3.00 mcg
32
📊
⇅

Vitamin C (Ascorbic Acid)
4.60 mg
99+
4.60 mg
99+
📊
⇅

Vitamin E (Tocopherole)
0.20 mg
29
0.20 mg
29
📊
⇅

Vitamin K (Phyllochinone)
2.20 mcg
26
2.20 mcg
26
📊
⇅

Lycopene
0.00 mcg
9
0.00 mcg
9
📊
⇅

Lutein+Zeaxanthin
29.00 mcg
25
29.00 mcg
25
📊
⇅

Choline
3.40 mg
28
3.40 mg
28
📊
⇅

Fat
0.20 g
99+
0.20 g
1
📊
⇅

Minerals

Potassium
107.00 mg
99+
107.00 mg
99+
📊
⇅

Iron
0.10 mg
99+
0.10 mg
99+
📊
⇅

Sodium
1.00 mg
20
1.00 mg
20
📊
⇅

Calcium
6.00 mg
39
6.00 mg
39
📊
⇅

Magnesium
5.00 mg
30
5.00 mg
30
📊
⇅

Zinc
0.00 mg
30
0.00 mg
30
📊
⇅

Phosphorus
11.00 mg
35
11.00 mg
35
📊
⇅

Manganese
0.00 mg
99+
0.00 mg
99+
📊
⇅

Copper
0.00 mg
99+
0.00 mg
99+
📊
⇅

Selenium
0.00 mcg
17
0.00 mcg
17
📊
⇅

Fatty Acids

Omega 3s
9.00 mg
30
9.00 mg
30
📊
⇅

Omega 6s
43.00 mg
37
43.00 mg
37
📊
⇅

Sterol

Phytosterol
12.00 mg
7
12.00 mg
7
📊
⇅

Water Content
85.60 g
36
85.60 g
36
📊
⇅

Ash
0.20 g
99+
0.20 g
99+
📊
⇅

Carbs in Green apple and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Apple are 13.81 g and 13.81 g respectively. The protein content of Green apple and Apple is 0.30 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Green apple and Apple

Fruits with high fiber must be included in our daily diet. Green apple is one of the Fruits for Glowing Skin while Apple is one of the All Season Fruits. For the serving size of 100 gm, the amount of fiber in Green apple and Apple is 2.40 g and 2.40 g. It is advised to consume low sugar food items. The sugar content in Green apple is 10.00 g while the amount of sugar present in Apple is 10.00 g.

Other Essential Nutrients of Green apple and Apple

There are other essential nutrients of Green apple and Apple that determine the nutritional value of these fruits. The water content of Green apple and Apple is 85.60 g and 85.60 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Green apple and Apple is 9.00 mg and 9.00 mg and the amount of Omega 6s present in Green apple and Apple is 43.00 mg and 43.00 mg. So depending on Green apple vs Apple nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Green apple and Apple

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Green apple and Apple play a crucial role in deciding Green apple vs Apple nutrition level.

The types of Vitamin B in Green apple are:

  • Vitamin B1 - (0.00 mg)
  • Vitamin B2 - (0.00 mg)
  • Vitamin B3 - (0.10 mg)
  • Vitamin B5 - (0.10 mg)
  • Vitamin B6 - (0.00 mg)
  • Vitamin B9 - (3.00 mcg)
  • The types of Vitamin B in Apple are:

  • Vitamin B1 - (0.00 mg)
  • Vitamin B2 - (0.00 mg)
  • Vitamin B3 - (0.10 mg)
  • Vitamin B5 - (0.10 mg)
  • Vitamin B6 - (0.00 mg)
  • Vitamin B9 - (3.00 mcg)
  • *Note: The above values are for 100 gm of Green apple and Apple.