Date

Banana

Date vs Banana

Date

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g22.80 g

1 79.18

2.2.1 Fiber

8.00 g2.60 g

0 10.4

2.2.2 Sugar

63.35 g12.20 g

0 63.35

2.3 Protein

2.45 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg22.00 mcg

0 834

2.4.13 Choline

6.30 mg9.80 mg

0 14.2

2.5 Fat

0.39 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg358.00 mg

42 840

2.6.2 Iron

1.02 mg0.30 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg5.00 mg

1 100

2.6.5 Magnesium

43.00 mg27.00 mg

0 92

2.6.6 Zinc

0.29 mg0.20 mg

0 2.7

2.6.7 Phosphorus

62.00 mg22.00 mg

0 113

2.6.8 Manganese

0.26 mg0.30 mg

0 3.3

2.6.9 Copper

0.21 mg0.10 mg

0 2

2.6.10 Selenium

3.00 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg27.00 mg

0 318

2.7.2 Omega 6s

16.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

20.53 g74.90 g

0 95.23

2.10 Ash

1.60 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

NA121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Green, Yellow

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

Iraq

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Well-drained

4.12.2 Soil pH

8-105.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Warm

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

India

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

India

Europe

5.3.4 Top Exporter

United Arab Emirates

Ecuador

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Musa acuminata and Musa balbisiana

6.2 Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Arecidae

Liliidae

7.7 Order

Arecales

Zingiberales

7.8 Family

Arecaceae

Musaceae

7.9 Genus

Phoenix

Musa

7.10 Species

P. dactylifera

M. acuminata , M. balbisiana

7.11 Generic Group

Palm

Banana

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Compare Date and Banana

It is important compare Date and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Date vs Banana comparison with the help of fruit comparison tool by fruitvs.com.