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Acorn squash vs Apple Nutrition

swap <> Apple vs Acorn squash Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
10.40 g
99+
13.81 g
33
📊

Fiber
1.50 g
31
2.40 g
24
📊

Sugar
0.00 g
99+
10.00 g
20
📊

Protein
0.80 g
37
0.30 g
99+
📊

Protein to Carb Ratio
0.08
19
0.02
26
📊

Vitamins

Vitamin A (Retinol)
245.10 mcg
2
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.10 mg
7
0.00 mg
99+
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.00 mg
99+
📊

Vitamin B3 (Niacin)
0.50 mg
30
0.10 mg
99+
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.10 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
📊

Vitamin B9 (Folic acid)
11.00 mcg
24
3.00 mcg
32
📊

Vitamin C (Ascorbic Acid)
6.50 mg
99+
4.60 mg
99+
📊

Vitamin E (Tocopherole)
Not Available
0.20 mg
29
📊

Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
📊

Lycopene
Not Available
0.00 mcg
9
📊

Lutein+Zeaxanthin
Not Available
29.00 mcg
25
📊

Choline
Not Available
3.40 mg
28
📊

Fat
0.10 g
99+
0.20 g
1
📊

Minerals

Potassium
263.00 mg
25
107.00 mg
99+
📊

Iron
0.60 mg
21
0.10 mg
99+
📊

Sodium
3.00 mg
17
1.00 mg
20
📊

Calcium
26.00 mg
17
6.00 mg
39
📊

Magnesium
26.00 mg
8
5.00 mg
30
📊

Zinc
0.10 mg
23
0.00 mg
30
📊

Phosphorus
27.00 mg
19
11.00 mg
35
📊

Manganese
0.10 mg
31
0.00 mg
99+
📊

Copper
0.10 mg
22
0.00 mg
99+
📊

Selenium
0.40 mcg
13
0.00 mcg
17
📊

Fatty Acids

Omega 3s
22.00 mg
24
9.00 mg
30
📊

Omega 6s
13.00 mg
99+
43.00 mg
37
📊

Sterol

Phytosterol
Not Available
12.00 mg
7
📊

Water Content
89.70 g
13
85.60 g
36
📊

Ash
0.80 g
13
0.20 g
99+
📊

Carbs in Acorn squash and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Apple are 10.40 g and 13.81 g respectively. The protein content of Acorn squash and Apple is 0.80 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Acorn squash and Apple

Fruits with high fiber must be included in our daily diet. Acorn squash is one of the All Season Fruits while Apple is one of the All Season Fruits. For the serving size of 100 gm, the amount of fiber in Acorn squash and Apple is 1.50 g and 2.40 g. It is advised to consume low sugar food items. The sugar content in Acorn squash is 0.00 g while the amount of sugar present in Apple is 10.00 g.

Other Essential Nutrients of Acorn squash and Apple

There are other essential nutrients of Acorn squash and Apple that determine the nutritional value of these fruits. The water content of Acorn squash and Apple is 89.70 g and 85.60 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Acorn squash and Apple is 22.00 mg and 9.00 mg and the amount of Omega 6s present in Acorn squash and Apple is 13.00 mg and 43.00 mg. So depending on Acorn squash vs Apple nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Acorn squash and Apple

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Acorn squash and Apple play a crucial role in deciding Acorn squash vs Apple nutrition level.

The types of Vitamin B in Acorn squash are:

  • Vitamin B1 - (0.10 mg)
  • Vitamin B2 - (0.00 mg)
  • Vitamin B3 - (0.50 mg)
  • Vitamin B5 - (0.30 mg)
  • Vitamin B6 - (0.10 mg)
  • Vitamin B9 - (11.00 mcg)
  • The types of Vitamin B in Apple are:

  • Vitamin B1 - (0.00 mg)
  • Vitamin B2 - (0.00 mg)
  • Vitamin B3 - (0.10 mg)
  • Vitamin B5 - (0.10 mg)
  • Vitamin B6 - (0.00 mg)
  • Vitamin B9 - (3.00 mcg)
  • *Note: The above values are for 100 gm of Acorn squash and Apple.