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Kumquat vs Lychee Nutrition

Kumquat Fruit
Lychee Fruit
swap <> Lychee vs Kumquat Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
15.90 g
21
16.53 g
19
📊

Fiber
6.50 g
6
1.30 g
33
📊

Sugar
9.36 g
25
15.23 g
8
📊

Protein
1.88 g
11
0.83 g
35
📊

Protein to Carb Ratio
0.12
14
0.05
22
📊

Vitamins

Vitamin A (Retinol)
15.00 mcg
24
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.04 mg
27
0.01 mg
99+
📊

Vitamin B2 (Riboflavin)
0.09 mg
11
0.07 mg
14
📊

Vitamin B3 (Niacin)
0.43 mg
33
0.60 mg
24
📊

Vitamin B5 (Pantothenic Acid)
0.21 mg
30
0.00 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
📊

Vitamin B9 (Folic acid)
17.00 mcg
18
14.00 mcg
21
📊

Vitamin C (Ascorbic Acid)
43.90 mg
19
71.50 mg
7
📊

Vitamin E (Tocopherole)
0.15 mg
33
0.07 mg
38
📊

Vitamin K (Phyllochinone)
0.00 mcg
36
0.40 mcg
33
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
129.00 mcg
9
0.00 mcg
36
📊

Choline
8.40 mg
10
7.10 mg
14
📊

Fat
0.86 g
39
0.44 g
18
📊

Minerals

Potassium
486.00 mg
6
171.00 mg
99+
📊

Iron
0.86 mg
14
0.13 mg
99+
📊

Sodium
10.00 mg
10
1.00 mg
20
📊

Calcium
62.00 mg
3
5.00 mg
99+
📊

Magnesium
20.00 mg
14
10.00 mg
25
📊

Zinc
0.17 mg
16
0.07 mg
26
📊

Phosphorus
19.00 mg
26
31.00 mg
16
📊

Manganese
0.14 mg
24
0.06 mg
99+
📊

Copper
0.10 mg
23
0.15 mg
11
📊

Selenium
0.00 mcg
17
0.60 mcg
10
📊

Fatty Acids

Omega 3s
47.00 mg
16
65.00 mg
12
📊

Omega 6s
124.00 mg
15
67.00 mg
27
📊

Sterol

Water Content
80.80 g
99+
81.76 g
99+
📊

Ash
0.50 g
26
0.44 g
30
📊

Carbs in Kumquat and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Lychee are 15.90 g and 16.53 g respectively. The protein content of Kumquat and Lychee is 1.88 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Kumquat and Lychee

Fruits with high fiber must be included in our daily diet. Kumquat is one of the Autumn Fruits while Lychee is one of the Tropical Fruits. For the serving size of 100 gm, the amount of fiber in Kumquat and Lychee is 6.50 g and 1.30 g. It is advised to consume low sugar food items. The sugar content in Kumquat is 9.36 g while the amount of sugar present in Lychee is 15.23 g.

Other Essential Nutrients of Kumquat and Lychee

There are other essential nutrients of Kumquat and Lychee that determine the nutritional value of these fruits. The water content of Kumquat and Lychee is 80.80 g and 81.76 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Kumquat and Lychee is 47.00 mg and 65.00 mg and the amount of Omega 6s present in Kumquat and Lychee is 124.00 mg and 67.00 mg. So depending on Kumquat vs Lychee nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Kumquat and Lychee

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Kumquat and Lychee play a crucial role in deciding Kumquat vs Lychee nutrition level.

The types of Vitamin B in Kumquat are:

  • Vitamin B1 - (0.04 mg)
  • Vitamin B2 - (0.09 mg)
  • Vitamin B3 - (0.43 mg)
  • Vitamin B5 - (0.21 mg)
  • Vitamin B6 - (0.04 mg)
  • Vitamin B9 - (17.00 mcg)
  • The types of Vitamin B in Lychee are:

  • Vitamin B1 - (0.01 mg)
  • Vitamin B2 - (0.07 mg)
  • Vitamin B3 - (0.60 mg)
  • Vitamin B5 - (0.00 mg)
  • Vitamin B6 - (0.10 mg)
  • Vitamin B9 - (14.00 mcg)
  • *Note: The above values are for 100 gm of Kumquat and Lychee.