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Gold Kiwi Fruit

Summer Fruits

Avocado
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Mango
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Blackberry
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Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
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General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Gold Kiwi Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Any time except an hour after meal

Nutrition

Serving Size
100 g

Carbs
14.23 g
31
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Fiber
2.00 g
26
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Sugar
10.98 g
18
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Protein
1.23 g
18
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Protein to Carb Ratio
0.08
18
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Vitamins

Vitamin A (Retinol)
4.00 mcg
31
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Vitamin B1 (Thiamin)
0.02 mg
35
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Vitamin B2 (Riboflavin)
0.05 mg
21
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Vitamin B3 (Niacin)
0.28 mg
47
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Vitamin B5 (Pantothenic Acid)
0.50 mg
4
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Vitamin B6 (Pyridoxin)
0.06 mg
30
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Vitamin B9 (Folic acid)
34.00 mcg
7
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Vitamin C (Ascorbic Acid)
105.40 mg
4
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Vitamin E (Tocopherole)
1.49 mg
5
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Vitamin K (Phyllochinone)
5.50 mcg
13
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
114.00 mcg
13
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Choline
5.00 mg
25
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Fat
0.56 g
48
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Minerals

Potassium
316.00 mg
17
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Iron
0.29 mg
36
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Sodium
3.00 mg
17
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Calcium
20.00 mg
22
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Magnesium
14.00 mg
20
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Zinc
0.10 mg
23
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Phosphorus
29.00 mg
18
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Manganese
0.06 mg
42
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Copper
0.15 mg
12
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Selenium
3.10 mcg
3
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Fatty Acids

Omega 3s
163.00 mg
3
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Omega 6s
122.00 mg
16
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Sterol

Phytosterol
Not Available
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Water Content
83.22 g
46
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Ash
0.76 g
14
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
60.00 kcal
18
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
Not Available
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Calories in Dried Form
352.00 kcal
10
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Calories in Canned Form
105.00 kcal
6
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Calories in Foods

Calories in Juice
61.00 kcal
21
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Calories in Jam
245.00 kcal
20
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Calories in Pie
345.00 kcal
10
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Characteristics

Type
Tropical
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Season
Spring, Summer, Winter
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Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety
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Color
Brown, Yellow

Inside Color
Yellow
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Shape
Oval
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Texture
Succulent
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Taste
Sweet

Origin
China

Grows on
Vines
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Gold Kiwi Cultivation

Soil Type
Well-drained

Soil pH
5-6.5

Climatic Conditions
Cold, Sunny

Facts

Facts about Gold Kiwi
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Gold Kiwi In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Italy
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Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer
United States of America
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Top Exporter
New Zealand
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Scientific Name

Botanical Name
Actinidia chinensis

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Ericales
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Family
Actinidiaceae
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Genus
Actinidia
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Species
A. chinensis

Generic Group
Kiwi
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What are the General Benefits of Gold Kiwi?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Gold Kiwi Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Gold Kiwi? Some of the general health benefits of this fruit are: heart care, improves stomach health, regulation of heart rate, treatment of skin diseases and asthma treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Gold Kiwi fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Gold Kiwi

It is important to know the nutrition details of Gold Kiwi to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Gold Kiwi fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 60.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Gold Kiwi belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Gold Kiwi jam is 245.00 kcal. For 100 g of serving size, the amount of carbs in Gold Kiwi are 14.23 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Gold Kiwi in 105.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 316.00 mg and 20.00 mg.

Gold Kiwi Taxonomy

Gold Kiwi taxonomy refers to the botanical classification of this fruit. The botanical name of Gold Kiwi fruit (Actinidia chinensis) holds great importance in Scientific Classification of Gold Kiwi as it is a combination of genus (Actinidia) and species (A. chinensis). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Gold Kiwi is Actinidiaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Gold Kiwi

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Gold Kiwi that are still unknown to many of us. Some of the intriguing Gold Kiwi Facts are:

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan. It is not available in seedless variety.