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Elderberry Nutrition

Nutrition

Serving Size
100 g

Carbs
18.40 g
16
📊

Fiber
7.00 g
4
📊

Sugar
Not Available

Protein
0.66 g
44
📊

Protein to Carb Ratio
0.04
24
📊

Vitamins

Vitamin A (Retinol)
30.00 mcg
17
📊

Vitamin B1 (Thiamin)
0.07 mg
11
📊

Vitamin B2 (Riboflavin)
0.06 mg
16
📊

Vitamin B3 (Niacin)
0.50 mg
30
📊

Vitamin B5 (Pantothenic Acid)
0.14 mg
43
📊

Vitamin B6 (Pyridoxin)
0.23 mg
6
📊

Vitamin B9 (Folic acid)
6.00 mcg
29
📊

Vitamin C (Ascorbic Acid)
36.00 mg
23
📊

Vitamin E (Tocopherole)
Not Available

Vitamin K (Phyllochinone)
Not Available

Lycopene
Not Available

Lutein+Zeaxanthin
Not Available

Choline
Not Available

Fat
0.50 g
49
📊

Minerals

Potassium
280.00 mg
21
📊

Iron
1.60 mg
8
📊

Sodium
6.00 mg
14
📊

Calcium
38.00 mg
9
📊

Magnesium
5.00 mg
30
📊

Zinc
0.11 mg
22
📊

Phosphorus
39.00 mg
9
📊

Manganese
Not Available

Copper
0.06 mg
36
📊

Selenium
0.60 mcg
10
📊

Fatty Acids

Omega 3s
85.00 mg
9
📊

Omega 6s
162.00 mg
12
📊

Sterol

Phytosterol
Not Available

Water Content
79.80 g
57
📊

Ash
0.60 g
20
📊

Elderberry Nutrition Facts

Elderberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Elderberry nutrition facts like carbs in Elderberry, potassium, vitamins, etc.

Amount of Carbs in Elderberry

Amount of Carbs in Elderberry play an important role in Elderberry nutrition. For a serving size of 100 g, the amount of carbs present in Elderberry are 18.40 g.The amount of sugar present in 100 g of Elderberry is Not Available and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Elderberry is 7.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Elderberry?

What is the Nutritional Value of Elderberry? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Elderberry nutrition, the Fat content in Elderberry is 0.50 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Elderberry water content is 79.80 g. Protein, carbohydrates and fats are mainly considered to calculate Elderberry Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Elderberry is 0.66 g.

Amount of Potassium in Elderberry

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Elderberry is 280.00 mg. Elderberry nutrition also includes various other minerals like:

  • Iron - (1.60 mg)
  • Sodium - (6.00 mg)
  • Calcium - (38.00 mg)
  • Magnesium - (5.00 mg)
  • Zinc - (0.11 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Elderberry

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Elderberry are as follows:

  • Vitamin A - (30.00 mcg)
  • Vitamin C - (36.00 mg)
  • Vitamin E - (Not Available)
  • Vitamin K - (Not Available)
  • Vitamin B9 - (6.00 mcg)
  • Vitamin B1 - (0.07 mg)
  • *Note: The above values are for 100 g of Elderberry.