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Rambutan Nutrition

Nutrition

Serving Size
100 g

Carbs
15.70 g
22
📊

Fiber
2.80 g
22
📊

Sugar
15.70 g
6
📊

Protein
1.00 g
25
📊

Protein to Carb Ratio
0.06
21
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.02 mg
40
📊

Vitamin B2 (Riboflavin)
0.07 mg
14
📊

Vitamin B3 (Niacin)
0.79 mg
13
📊

Vitamin B5 (Pantothenic Acid)
0.00 mg
58
📊

Vitamin B6 (Pyridoxin)
0.00 mg
52
📊

Vitamin B9 (Folic acid)
0.00 mcg
36
📊

Vitamin C (Ascorbic Acid)
0.00 mg
72
📊

Vitamin E (Tocopherole)
0.00 mg
42
📊

Vitamin K (Phyllochinone)
0.00 mcg
36
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
0.00 mcg
36
📊

Choline
0.00 mg
32
📊

Fat
0.40 g
68
📊

Minerals

Potassium
138.00 mg
60
📊

Iron
1.90 mg
5
📊

Sodium
2.00 mg
18
📊

Calcium
20.00 mg
22
📊

Magnesium
10.00 mg
25
📊

Zinc
1.00 mg
3
📊

Phosphorus
15.00 mg
31
📊

Manganese
0.00 mg
60
📊

Copper
0.00 mg
52
📊

Selenium
0.00 mcg
17
📊

Fatty Acids

Omega 3s
0.00 mg
38
📊

Omega 6s
0.00 mg
54
📊

Sterol

Phytosterol
0.00 mg
16
📊

Water Content
79.50 g
58
📊

Ash
0.30 g
38
📊

Rambutan Nutrition Facts

Rambutan nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Rambutan nutrition facts like carbs in Rambutan, potassium, vitamins, etc.

Amount of Carbs in Rambutan

Amount of Carbs in Rambutan play an important role in Rambutan nutrition. For a serving size of 100 g, the amount of carbs present in Rambutan are 15.70 g.The amount of sugar present in 100 g of Rambutan is 15.70 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Rambutan is 2.80 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Rambutan?

What is the Nutritional Value of Rambutan? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Rambutan nutrition, the Fat content in Rambutan is 0.40 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Rambutan water content is 79.50 g. Protein, carbohydrates and fats are mainly considered to calculate Rambutan Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Rambutan is 1.00 g.

Amount of Potassium in Rambutan

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Rambutan is 138.00 mg. Rambutan nutrition also includes various other minerals like:

  • Iron - (1.90 mg)
  • Sodium - (2.00 mg)
  • Calcium - (20.00 mg)
  • Magnesium - (10.00 mg)
  • Zinc - (1.00 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Rambutan

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Rambutan are as follows:

  • Vitamin A - (0.00 mcg)
  • Vitamin C - (0.00 mg)
  • Vitamin E - (0.00 mg)
  • Vitamin K - (0.00 mcg)
  • Vitamin B9 - (0.00 mcg)
  • Vitamin B1 - (0.02 mg)
  • *Note: The above values are for 100 g of Rambutan.