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Sapota Nutrition

Nutrition

Serving Size
100 g

Carbs
10.40 g
51
📊

Fiber
1.50 g
31
📊

Sugar
0.00 g
62
📊

Protein
0.80 g
37
📊

Protein to Carb Ratio
0.08
19
📊

Vitamins

Vitamin A (Retinol)
245.10 mcg
2
📊

Vitamin B1 (Thiamin)
0.10 mg
7
📊

Vitamin B2 (Riboflavin)
0.00 mg
45
📊

Vitamin B3 (Niacin)
0.50 mg
30
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
📊

Vitamin B9 (Folic acid)
11.00 mcg
24
📊

Vitamin C (Ascorbic Acid)
6.50 mg
58
📊

Vitamin E (Tocopherole)
Not Available
📊

Vitamin K (Phyllochinone)
Not Available
📊

Lycopene
Not Available
📊

Lutein+Zeaxanthin
Not Available
📊

Choline
Not Available
📊

Fat
0.10 g
80
📊

Minerals

Potassium
263.00 mg
25
📊

Iron
0.60 mg
21
📊

Sodium
3.00 mg
17
📊

Calcium
26.00 mg
17
📊

Magnesium
26.00 mg
8
📊

Zinc
0.10 mg
23
📊

Phosphorus
27.00 mg
19
📊

Manganese
0.10 mg
31
📊

Copper
0.10 mg
22
📊

Selenium
0.40 mcg
13
📊

Fatty Acids

Omega 3s
22.00 mg
24
📊

Omega 6s
13.00 mg
52
📊

Sterol

Phytosterol
Not Available
📊

Water Content
89.70 g
13
📊

Ash
0.80 g
13
📊

Sapota Nutrition Facts

Sapota nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Sapota nutrition facts like carbs in Sapota, potassium, vitamins, etc.

Amount of Carbs in Sapota

Amount of Carbs in Sapota play an important role in Sapota nutrition. For a serving size of 100 g, the amount of carbs present in Sapota are 10.40 g.The amount of sugar present in 100 g of Sapota is 0.00 g and this fruit belongs to Fruits for Arthritis Treatment. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Sapota is 1.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Sapota?

What is the Nutritional Value of Sapota? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Sapota nutrition, the Fat content in Sapota is 0.10 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Sapota water content is 89.70 g. Protein, carbohydrates and fats are mainly considered to calculate Sapota Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Sapota is 0.80 g.

Amount of Potassium in Sapota

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Sapota is 263.00 mg. Sapota nutrition also includes various other minerals like:

  • Iron - (0.60 mg)
  • Sodium - (3.00 mg)
  • Calcium - (26.00 mg)
  • Magnesium - (26.00 mg)
  • Zinc - (0.10 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Sapota

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Sapota are as follows:

  • Vitamin A - (245.10 mcg)
  • Vitamin C - (6.50 mg)
  • Vitamin E - (Not Available)
  • Vitamin K - (Not Available)
  • Vitamin B9 - (11.00 mcg)
  • Vitamin B1 - (0.10 mg)
  • *Note: The above values are for 100 g of Sapota.