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Sapota Fruit

Fruits for Weight Gain

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Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
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General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits
Nourishes skin, Protects skin from oxidative stress

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Sapota Allergy

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects
Diarrhoea, Vomiting
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon

Nutrition

Serving Size
100 g

Carbs
10.40 g
51
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Fiber
1.50 g
31
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Sugar
0.00 g
62
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Protein
0.80 g
37
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Protein to Carb Ratio
0.08
19
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Vitamins

Vitamin A (Retinol)
245.10 mcg
2
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Vitamin B1 (Thiamin)
0.10 mg
7
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Vitamin B2 (Riboflavin)
0.00 mg
45
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Vitamin B3 (Niacin)
0.50 mg
30
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Vitamin B5 (Pantothenic Acid)
0.30 mg
12
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Vitamin B6 (Pyridoxin)
0.10 mg
15
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Vitamin B9 (Folic acid)
11.00 mcg
24
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Vitamin C (Ascorbic Acid)
6.50 mg
58
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Vitamin E (Tocopherole)
Not Available
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Vitamin K (Phyllochinone)
Not Available
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Lycopene
Not Available
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Lutein+Zeaxanthin
Not Available
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Choline
Not Available
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Fat
0.10 g
80
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Minerals

Potassium
263.00 mg
25
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Iron
0.60 mg
21
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Sodium
3.00 mg
17
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Calcium
26.00 mg
17
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Magnesium
26.00 mg
8
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Zinc
0.10 mg
23
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Phosphorus
27.00 mg
19
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Manganese
0.10 mg
31
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Copper
0.10 mg
22
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Selenium
0.40 mcg
13
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Fatty Acids

Omega 3s
22.00 mg
24
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Omega 6s
13.00 mg
52
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Sterol

Phytosterol
Not Available
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Water Content
89.70 g
13
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Ash
0.80 g
13
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
40.00 kcal
31
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
39.00 kcal
23
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Calories in Dried Form
56.00 kcal
40
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Calories in Canned Form
40.00 kcal
22
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Calories in Foods

Calories in Juice
Not Available
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Calories in Jam
Not Available
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Calories in Pie
Not Available
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Characteristics

Type
Berry
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Season
Winter
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Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety
Not Available
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Color
Dark green, Green-yellow, Orange green

Inside Color
Not Available
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Shape
Round
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Texture
Fleshy
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Taste
Sweetish

Origin
Central America, North America, Unknown

Grows on
Trees
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Sapota Cultivation

Soil Type
Well-drained

Soil pH
5-7

Climatic Conditions
Cold, Sunny

Facts

Facts about Sapota
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

Sapota In Alcoholic Beverages

Wine
Not Available
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Beer
Not Available
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Spirits
Not Available
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Cocktails
Not Available
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Production

Top Producer
China
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Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer
UAE
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Top Exporter
India
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Scientific Name

Botanical Name
Cucurbita Pepo

Synonym
Winter Squash

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Cucurbitales
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Family
Cucurbitaceae
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Genus
Cucurbita
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Species
Pepo

Generic Group
Not Available
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What are the General Benefits of Sapota?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Sapota Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Sapota? Some of the general health benefits of this fruit are: anti-inflammatory properties, regulates blood sugar, unknown and arthritis treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diarrhoea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Sapota fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Sapota

It is important to know the nutrition details of Sapota to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Sapota fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 40.00 kcal and calories in frozen fruit are 39.00 kcal. Thus, we can say that Sapota belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Sapota jam is Not Available. For 100 g of serving size, the amount of carbs in Sapota are 10.40 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Sapota in 6.50 mg. Talking about the essential minerals, the amount of potassium and calcium present are 263.00 mg and 26.00 mg.

Sapota Taxonomy

Sapota taxonomy refers to the botanical classification of this fruit. The botanical name of Sapota fruit (Cucurbita Pepo) holds great importance in Scientific Classification of Sapota as it is a combination of genus (Cucurbita) and species (Pepo). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Sapota is Cucurbitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Sapota

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Sapota that are still unknown to many of us. Some of the intriguing Sapota Facts are:

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop. It is not available in seedless variety.