Banana

Avocado

Banana vs Avocado

Banana

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g1.00 g

1 79.18

2.2.1 Fiber

2.60 g6.70 g

0 10.4

2.2.2 Sugar

12.20 g0.70 g

0 63.35

2.3 Protein

1.10 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg271.00 mcg

0 834

2.4.13 Choline

9.80 mg14.20 mg

0 14.2

2.5 Fat

0.30 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg485.00 mg

42 840

2.6.2 Iron

0.30 mg0.50 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

5.00 mg12.00 mg

1 100

2.6.5 Magnesium

27.00 mg29.00 mg

0 92

2.6.6 Zinc

0.20 mg0.60 mg

0 2.7

2.6.7 Phosphorus

22.00 mg52.00 mg

0 113

2.6.8 Manganese

0.30 mg0.10 mg

0 3.3

2.6.9 Copper

0.10 mg0.20 mg

0 2

2.6.10 Selenium

1.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg236.00 mg

0 318

2.7.2 Omega 6s

46.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg87.00 mg

0 87

2.9 Water Content

74.90 g73.20 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry, Tree fruit, Tropical

4.2 Season

All seasons

Summer

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Dark green

4.6 Inside Color

White

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Buttery

4.10 Origin

Papua New Guinea

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Without frosts

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Mexico

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

Mexico

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Persea Americana

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Magnollidae

7.7 Order

Zingiberales

Laurales

7.8 Family

Musaceae

Lauraceae

7.9 Genus

Musa

Persea

7.10 Species

M. acuminata , M. balbisiana

P. Americana

7.11 Generic Group

Banana

Laurel

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Compare Banana and Avocado

It is important compare Banana and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Banana vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.