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Banana
Banana

Avocado
Avocado



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Banana vs Avocado

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Headache, Intense headache, Tooth decay
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g1.00 g
1 79.18
👆🏻

Fiber

2.60 g6.70 g
0 10.4
👆🏻

Sugar

12.20 g0.70 g
0 63.35
👆🏻

Protein

1.10 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg271.00 mcg
0 834
👆🏻

Choline

9.80 mg14.20 mg
0 19.2
👆🏻

Fat

0.30 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg485.00 mg
42 840
👆🏻

Iron

0.30 mg0.50 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

5.00 mg12.00 mg
1 100
👆🏻

Magnesium

27.00 mg29.00 mg
0 92
👆🏻

Zinc

0.20 mg0.60 mg
0 2.7
👆🏻

Phosphorus

22.00 mg52.00 mg
0 113
👆🏻

Manganese

0.30 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.20 mg
0 2
👆🏻

Selenium

1.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg236.00 mg
0 318
👆🏻

Omega 6s

46.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg87.00 mg
0 87
👆🏻

Water Content

74.90 g73.20 g
0 95.23
👆🏻

Ash

0.80 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Berry, Tree fruit, Tropical

Season

All seasons
Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Green, Yellow
Dark green

Inside Color

White
White

Shape

Curving Cylinder
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Buttery

Origin

Papua New Guinea
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Without frosts

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Mexico

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Europe
United States of America

Top Exporter

Ecuador
Mexico

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Persea Americana

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Magnollidae

Order

Zingiberales
Laurales

Family

Musaceae
Lauraceae

Genus

Musa
Persea

Species

M. acuminata , M. balbisiana
P. Americana

Generic Group

Banana
Laurel

Compare Banana and Avocado

It is important compare Banana and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Banana vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.