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Mango vs Blackberry Nutrition

Mango Fruit
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Nutrition

Serving Size
100 g
100 g

Carbs
15.00 g
27
9.60 g
99+
📊

Fiber
1.60 g
30
0.00 g
99+
📊

Sugar
13.70 g
9
4.90 g
99+
📊

Protein
0.80 g
37
1.40 g
16
📊

Protein to Carb Ratio
0.05
22
0.15
11
📊

Vitamins

Vitamin A (Retinol)
54.00 mcg
11
11.00 mcg
26
📊

Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
38
📊

Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
33
📊

Vitamin B3 (Niacin)
0.70 mg
18
0.65 mg
20
📊

Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.28 mg
18
📊

Vitamin B6 (Pyridoxin)
0.12 mg
11
0.03 mg
99+
📊

Vitamin B9 (Folic acid)
43.00 mcg
4
25.00 mcg
9
📊

Vitamin C (Ascorbic Acid)
36.40 mg
22
21.00 mg
36
📊

Vitamin E (Tocopherole)
0.90 mg
10
1.17 mg
8
📊

Vitamin K (Phyllochinone)
4.20 mcg
17
19.80 mcg
3
📊

Lycopene
3.00 mcg
8
0.00 mcg
9
📊

Lutein+Zeaxanthin
23.00 mcg
28
118.00 mcg
12
📊

Choline
7.60 mg
13
8.52 mg
9
📊

Fat
0.38 g
5
0.50 g
9
📊

Minerals

Potassium
168.00 mg
99+
162.00 mg
99+
📊

Iron
0.16 mg
99+
0.62 mg
20
📊

Sodium
1.00 mg
20
1.00 mg
20
📊

Calcium
11.00 mg
32
29.00 mg
15
📊

Magnesium
10.00 mg
25
20.00 mg
14
📊

Zinc
0.09 mg
24
0.53 mg
5
📊

Phosphorus
14.00 mg
32
22.00 mg
23
📊

Manganese
0.06 mg
39
0.65 mg
6
📊

Copper
0.11 mg
18
0.17 mg
9
📊

Selenium
0.60 mcg
10
0.40 mcg
13
📊

Fatty Acids

Omega 3s
51.00 mg
14
94.00 mg
7
📊

Omega 6s
19.00 mg
99+
186.00 mg
11
📊

Sterol

Water Content
83.46 g
99+
88.20 g
19
📊

Ash
0.36 g
35
0.40 g
33
📊

Carbs in Mango and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Mango and Blackberry are 15.00 g and 9.60 g respectively. The protein content of Mango and Blackberry is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Mango and Blackberry

Fruits with high fiber must be included in our daily diet. Mango is one of the Spring Fruits while Blackberry is one of the Summer Fruits. For the serving size of 100 gm, the amount of fiber in Mango and Blackberry is 1.60 g and 0.00 g. It is advised to consume low sugar food items. The sugar content in Mango is 13.70 g while the amount of sugar present in Blackberry is 4.90 g.

Other Essential Nutrients of Mango and Blackberry

There are other essential nutrients of Mango and Blackberry that determine the nutritional value of these fruits. The water content of Mango and Blackberry is 83.46 g and 88.20 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Mango and Blackberry is 51.00 mg and 94.00 mg and the amount of Omega 6s present in Mango and Blackberry is 19.00 mg and 186.00 mg. So depending on Mango vs Blackberry nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Mango and Blackberry

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Mango and Blackberry play a crucial role in deciding Mango vs Blackberry nutrition level.

The types of Vitamin B in Mango are:

  • Vitamin B1 - (0.03 mg)
  • Vitamin B2 - (0.04 mg)
  • Vitamin B3 - (0.70 mg)
  • Vitamin B5 - (0.20 mg)
  • Vitamin B6 - (0.12 mg)
  • Vitamin B9 - (43.00 mcg)
  • The types of Vitamin B in Blackberry are:

  • Vitamin B1 - (0.02 mg)
  • Vitamin B2 - (0.03 mg)
  • Vitamin B3 - (0.65 mg)
  • Vitamin B5 - (0.28 mg)
  • Vitamin B6 - (0.03 mg)
  • Vitamin B9 - (25.00 mcg)
  • *Note: The above values are for 100 gm of Mango and Blackberry.