Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Mulberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Mulberry? Some of the general health benefits of this fruit are: anti-aging benefits, boosts immune system, flu treatment, hair care, heart care, improves eye vision, increases metabolic rate, kidney stone treatment, maintains healthy cholesterol level, skin cleansing, skin rejuvenation, treatment of common cold, treatment of skin diseases and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels and allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Mulberry fruit which includes its nutrition, taxonomy, benefits and unique facts!