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Mulberry Fruit

Berries

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Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
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General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits
Protects hair, Regulates hair growth

Mulberry Allergy

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects
Decrease in blood sugar levels, Allergic reaction
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
9.80 g
54
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Fiber
1.70 g
29
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Sugar
8.10 g
35
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Protein
1.40 g
16
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Protein to Carb Ratio
0.14
12
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Vitamins

Vitamin A (Retinol)
7.50 mcg
28
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Vitamin B1 (Thiamin)
0.03 mg
32
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Vitamin B2 (Riboflavin)
0.10 mg
9
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Vitamin B3 (Niacin)
0.62 mg
23
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Vitamin B5 (Pantothenic Acid)
Not Available
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Vitamin B6 (Pyridoxin)
0.05 mg
36
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Vitamin B9 (Folic acid)
6.00 mcg
29
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Vitamin C (Ascorbic Acid)
36.40 mg
22
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Vitamin E (Tocopherole)
0.87 mg
12
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Vitamin K (Phyllochinone)
7.80 mcg
10
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
136.00 mcg
7
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Choline
12.30 mg
3
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Fat
0.39 g
12
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Minerals

Potassium
194.00 mg
38
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Iron
1.85 mg
7
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Sodium
10.00 mg
10
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Calcium
39.00 mg
8
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Magnesium
18.00 mg
15
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Zinc
0.12 mg
21
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Phosphorus
38.00 mg
11
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Manganese
Not Available
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Copper
0.06 mg
37
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
1.00 mg
37
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Omega 6s
206.00 mg
10
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Sterol

Phytosterol
Not Available
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Water Content
87.68 g
23
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Ash
0.69 g
16
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
43.00 kcal
30
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
43.00 kcal
20
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Calories in Dried Form
325.00 kcal
13
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
40.00 kcal
35
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Calories in Jam
297.00 kcal
10
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Calories in Pie
196.00 kcal
43
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Characteristics

Type
Berry
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Season
Spring, Summer
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Varieties
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety
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Color
Pink, Purple, White

Inside Color
Pink
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Shape
Oval
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Texture
Juicy
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Taste
Tart

Origin
China

Grows on
Trees
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Mulberry Cultivation

Soil Type
Clay, Loam

Soil pH
6.5-6.8

Climatic Conditions
Sunny

Facts

Facts about Mulberry
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

Mulberry In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer
Not Available
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Top Exporter
China
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Scientific Name

Botanical Name
Morus Alba

Synonym
Morus atropurpurea or Morus multicaulis

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Alismidae
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Order
Rosales
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Family
Moraceae
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Genus
Morus
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Species
M. alba

Generic Group
Mulberry
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What are the General Benefits of Mulberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Mulberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Mulberry? Some of the general health benefits of this fruit are: anti-aging benefits, boosts immune system, flu treatment, hair care, heart care, improves eye vision, increases metabolic rate, kidney stone treatment, maintains healthy cholesterol level, skin cleansing, skin rejuvenation, treatment of common cold, treatment of skin diseases and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels and allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Mulberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Mulberry

It is important to know the nutrition details of Mulberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Mulberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 43.00 kcal and calories in frozen fruit are 43.00 kcal. Thus, we can say that Mulberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Mulberry jam is 297.00 kcal. For 100 g of serving size, the amount of carbs in Mulberry are 9.80 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.70 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Mulberry in 36.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 194.00 mg and 39.00 mg.

Mulberry Taxonomy

Mulberry taxonomy refers to the botanical classification of this fruit. The botanical name of Mulberry fruit (Morus Alba) holds great importance in Scientific Classification of Mulberry as it is a combination of genus (Morus) and species (M. alba). The class and subclass of this fruit is Magnoliopsida and Alismidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Mulberry is Moraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Mulberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Mulberry that are still unknown to many of us. Some of the intriguing Mulberry Facts are:

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Charparral, Pendula, Teas, Bellaire and Lingan. It is not available in seedless variety.