We might think that Mango and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Blackberry is explained here.
The amount of calories in 100 gm of fresh Mango and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Blackberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Blackberry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.
Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Mango and Blackberry will help you choose the best fruit for your diet! Mango and Blackberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Mango is 15.00 g and 1.60 g. On the other hand, carbs and fiber in Blackberry is 9.60 g and 0.00 g. The sugar content of Mango and Blackberry is 13.70 g and 4.90 g respectively. Thus, Mango is one of the Spring Fruits and Blackberry is one of the Summer Fruits.For a serving size of 100 gm, the amount of protein present in Mango and Blackberry is 0.80 g and 1.40 g. Water content in first and second fruit is 83.46 g and 88.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Mango is 36.40 mg and 36.40 mg. For Blackberry, it is 21.00 mg and 21.00 mg respectively.
All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Mango and Blackberry benefits so that you can choose the best fruit for your health diet. Health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention while the main health benefits of Blackberry are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots that of Blackberry are hydrates skin, skin rejuvenation and skin revitalization. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: increase in blood sugar level, diarrhoea and weight gain and the side effects of second fruit are: nausea, vomiting and might cause change of urine color.
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