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Mango and Blackberry

Mango Fruit
swap <> Blackberry and Mango
Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair

Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
15.00 g
27
9.60 g
99+
📊

Fiber
1.60 g
30
0.00 g
99+
📊

Sugar
13.70 g
9
4.90 g
99+
📊

Protein
0.80 g
37
1.40 g
16
📊

Protein to Carb Ratio
0.05
22
0.15
11
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Vitamins

Vitamin A (Retinol)
54.00 mcg
11
11.00 mcg
26
📊

Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
38
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Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
33
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Vitamin B3 (Niacin)
0.70 mg
18
0.65 mg
20
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Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.28 mg
18
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Vitamin B6 (Pyridoxin)
0.12 mg
11
0.03 mg
99+
📊

Vitamin B9 (Folic acid)
43.00 mcg
4
25.00 mcg
9
📊

Vitamin C (Ascorbic Acid)
36.40 mg
22
21.00 mg
36
📊

Vitamin E (Tocopherole)
0.90 mg
10
1.17 mg
8
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Vitamin K (Phyllochinone)
4.20 mcg
17
19.80 mcg
3
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Lycopene
3.00 mcg
8
0.00 mcg
9
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Lutein+Zeaxanthin
23.00 mcg
28
118.00 mcg
12
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Choline
7.60 mg
13
8.52 mg
9
📊

Fat
0.38 g
5
0.50 g
9
📊

Minerals

Potassium
168.00 mg
99+
162.00 mg
99+
📊

Iron
0.16 mg
99+
0.62 mg
20
📊

Sodium
1.00 mg
20
1.00 mg
20
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Calcium
11.00 mg
32
29.00 mg
15
📊

Magnesium
10.00 mg
25
20.00 mg
14
📊

Zinc
0.09 mg
24
0.53 mg
5
📊

Phosphorus
14.00 mg
32
22.00 mg
23
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Manganese
0.06 mg
39
0.65 mg
6
📊

Copper
0.11 mg
18
0.17 mg
9
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Selenium
0.60 mcg
10
0.40 mcg
13
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Fatty Acids

Omega 3s
51.00 mg
14
94.00 mg
7
📊

Omega 6s
19.00 mg
99+
186.00 mg
11
📊

Sterol

Water Content
83.46 g
99+
88.20 g
19
📊

Ash
0.36 g
35
0.40 g
33
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
📊

Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
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Calories in Frozen Form
60.00 kcal
12
64.00 kcal
11
📊

Calories in Dried Form
314.00 kcal
15
325.00 kcal
13
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Calories in Canned Form
75.00 kcal
13
92.00 kcal
7
📊

Calories in Foods

Calories in Juice
50.00 kcal
30
38.00 kcal
37
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Calories in Jam
250.00 kcal
19
250.00 kcal
19
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Calories in Pie
120.00 kcal
99+
Not Available
📊

Characteristics

Type
Tree fruit
Berry

Season
Spring, Summer
Spring, Summer

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety
📊

Color
Orange, Red, Yellow
Purplish black

Inside Color
Yellow
Magenta
📊

Shape
Oval
Round
📊

Texture
Fleshy
Juicy
📊

Taste
Sweet
Juicy, Sweet

Origin
Southern Asia
Asia, Europe, North America, South America

Grows on
Trees
Trees

Cultivation

Soil Type
Clay, Loam, Sand
Well-drained

Soil pH
4.5-7
5.5-7

Climatic Conditions
Humid, Warm to hot climate
Dry, Warm to hot climate

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
India
United States of America
📊

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
China, New Zealand, Serbia, South Africa

Top Importer
United States of America
United States of America
📊

Top Exporter
Mexico
Mexico
📊

Scientific Name

Botanical Name
Mangifera Indica
Rubus Fruticosus

Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Rosidae
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Order
Sapindales
Rosales
📊

Family
Anacardiaceae
Rosaceae
📊

Genus
Mangifera
Rubus

Species
M. indica
Rubus fruticosus

Generic Group
Cashew
Rose
📊

Difference Between Mango and Blackberry

We might think that Mango and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Blackberry is explained here.

The amount of calories in 100 gm of fresh Mango and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Blackberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Blackberry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

Mango and Blackberry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Mango and Blackberry will help you choose the best fruit for your diet! Mango and Blackberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Mango is 15.00 g and 1.60 g. On the other hand, carbs and fiber in Blackberry is 9.60 g and 0.00 g. The sugar content of Mango and Blackberry is 13.70 g and 4.90 g respectively. Thus, Mango is one of the Spring Fruits and Blackberry is one of the Summer Fruits.For a serving size of 100 gm, the amount of protein present in Mango and Blackberry is 0.80 g and 1.40 g. Water content in first and second fruit is 83.46 g and 88.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Mango is 36.40 mg and 36.40 mg. For Blackberry, it is 21.00 mg and 21.00 mg respectively.

Compare Mango and Blackberry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Mango and Blackberry benefits so that you can choose the best fruit for your health diet. Health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention while the main health benefits of Blackberry are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots that of Blackberry are hydrates skin, skin rejuvenation and skin revitalization. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: increase in blood sugar level, diarrhoea and weight gain and the side effects of second fruit are: nausea, vomiting and might cause change of urine color.