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Breadfruit vs Lychee Nutrition

Lychee Fruit
swap <> Lychee vs Breadfruit Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
27.12 g
6
16.53 g
19
📊

Fiber
4.90 g
11
1.30 g
33
📊

Sugar
11.00 g
17
15.23 g
8
📊

Protein
1.07 g
22
0.83 g
35
📊

Protein to Carb Ratio
0.04
24
0.05
22
📊

Vitamins

Vitamin A (Retinol)
22.00 mcg
19
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.11 mg
3
0.01 mg
99+
📊

Vitamin B2 (Riboflavin)
0.03 mg
30
0.07 mg
14
📊

Vitamin B3 (Niacin)
0.90 mg
11
0.60 mg
24
📊

Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.00 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
📊

Vitamin B9 (Folic acid)
14.00 mcg
21
14.00 mcg
21
📊

Vitamin C (Ascorbic Acid)
29.00 mg
31
71.50 mg
7
📊

Vitamin E (Tocopherole)
0.10 mg
37
0.07 mg
38
📊

Vitamin K (Phyllochinone)
0.50 mcg
32
0.40 mcg
33
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
22.00 mcg
29
0.00 mcg
36
📊

Choline
9.80 mg
7
7.10 mg
14
📊

Fat
0.23 g
99+
0.44 g
18
📊

Minerals

Potassium
490.00 mg
5
171.00 mg
99+
📊

Iron
0.54 mg
23
0.13 mg
99+
📊

Sodium
2.00 mg
18
1.00 mg
20
📊

Calcium
17.00 mg
24
5.00 mg
99+
📊

Magnesium
25.00 mg
9
10.00 mg
25
📊

Zinc
0.12 mg
21
0.07 mg
26
📊

Phosphorus
30.00 mg
17
31.00 mg
16
📊

Manganese
0.06 mg
99+
0.06 mg
99+
📊

Copper
0.08 mg
26
0.15 mg
11
📊

Selenium
0.60 mcg
10
0.60 mcg
10
📊

Fatty Acids

Omega 3s
18.00 mg
26
65.00 mg
12
📊

Omega 6s
48.00 mg
34
67.00 mg
27
📊

Sterol

Water Content
70.65 g
99+
81.76 g
99+
📊

Ash
0.93 g
10
0.44 g
30
📊

Carbs in Breadfruit and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Lychee are 27.12 g and 16.53 g respectively. The protein content of Breadfruit and Lychee is 1.07 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Breadfruit and Lychee

Fruits with high fiber must be included in our daily diet. Breadfruit is one of the Fruit Vegetable while Lychee is one of the Tropical Fruits. For the serving size of 100 gm, the amount of fiber in Breadfruit and Lychee is 4.90 g and 1.30 g. It is advised to consume low sugar food items. The sugar content in Breadfruit is 11.00 g while the amount of sugar present in Lychee is 15.23 g.

Other Essential Nutrients of Breadfruit and Lychee

There are other essential nutrients of Breadfruit and Lychee that determine the nutritional value of these fruits. The water content of Breadfruit and Lychee is 70.65 g and 81.76 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Breadfruit and Lychee is 18.00 mg and 65.00 mg and the amount of Omega 6s present in Breadfruit and Lychee is 48.00 mg and 67.00 mg. So depending on Breadfruit vs Lychee nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Breadfruit and Lychee

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Breadfruit and Lychee play a crucial role in deciding Breadfruit vs Lychee nutrition level.

The types of Vitamin B in Breadfruit are:

  • Vitamin B1 - (0.11 mg)
  • Vitamin B2 - (0.03 mg)
  • Vitamin B3 - (0.90 mg)
  • Vitamin B5 - (0.46 mg)
  • Vitamin B6 - (0.10 mg)
  • Vitamin B9 - (14.00 mcg)
  • The types of Vitamin B in Lychee are:

  • Vitamin B1 - (0.01 mg)
  • Vitamin B2 - (0.07 mg)
  • Vitamin B3 - (0.60 mg)
  • Vitamin B5 - (0.00 mg)
  • Vitamin B6 - (0.10 mg)
  • Vitamin B9 - (14.00 mcg)
  • *Note: The above values are for 100 gm of Breadfruit and Lychee.