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Breadfruit

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Breadfruit and Banana

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
27.12 g
Rank: 6 (Overall)
22.80 g
Rank: 11 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.90 g
Rank: 11 (Overall)
2.60 g
Rank: 23 (Overall)
Blackberry
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2.2.2 Sugar
Date
11.00 g
Rank: 17 (Overall)
12.20 g
Rank: 15 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.07 g
Rank: 22 (Overall)
1.10 g
Rank: 21 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
22.00 mcg
Rank: 19 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 3 (Overall)
0.00 mg
Rank: 46 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.90 mg
Rank: 11 (Overall)
0.70 mg
Rank: 17 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.46 mg
Rank: 5 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.40 mg
Rank: 1 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
20.00 mcg
Rank: 15 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
29.00 mg
Rank: 31 (Overall)
8.70 mg
Rank: 52 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.50 mcg
Rank: 32 (Overall)
0.50 mcg
Rank: 32 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
22.00 mcg
Rank: 29 (Overall)
22.00 mcg
Rank: 29 (Overall)
Pineapple
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2.4.13 Choline
Avocado
9.80 mg
Rank: 7 (Overall)
9.80 mg
Rank: 7 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.23 g
Rank: 32 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
490.00 mg
Rank: 5 (Overall)
358.00 mg
Rank: 11 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.54 mg
Rank: 23 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
17.00 mg
Rank: 24 (Overall)
5.00 mg
Rank: 41 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
25.00 mg
Rank: 9 (Overall)
27.00 mg
Rank: 7 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.20 mg
Rank: 14 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
30.00 mg
Rank: 17 (Overall)
22.00 mg
Rank: 23 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.06 mg
Rank: 41 (Overall)
0.30 mg
Rank: 15 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.08 mg
Rank: 26 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
1.00 mcg
Rank: 7 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
18.00 mg
Rank: 26 (Overall)
27.00 mg
Rank: 22 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
48.00 mg
Rank: 34 (Overall)
46.00 mg
Rank: 35 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
36.00 mg
Rank: 3 (Overall)
Jambul
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2.9 Water Content
Cucumber
70.65 g
Rank: 69 (Overall)
74.90 g
Rank: 65 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.93 g
Rank: 10 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
95.29 kcal
Rank: 6 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
103.00 kcal
Rank: 4 (Overall)
89.00 kcal
Rank: 7 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
85.71 kcal
Rank: 7 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 39 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
121.00 kcal
Rank: 3 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
300.00 kcal
Rank: 3 (Overall)
100.00 kcal
Rank: 10 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
80.00 kcal
Rank: 50 (Overall)
269.00 kcal
Rank: 30 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Green, Yellow
4.6 Inside Color
White
White
4.7 Shape
Oval
Curving Cylinder
4.8 Texture
Tough
Fleshy
4.9 Taste
Bland
Sweet
4.10 Origin
South Pacific
Papua New Guinea
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-7.5
5.5-7
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
India
5.3.2 Other Countries
Africa, India, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Jamaica
Ecuador
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Musa acuminata and Musa balbisiana
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Magnollidae
Liliidae
7.7 Order
Rosales
Zingiberales
7.8 Family
Moraceae
Musaceae
7.9 Genus
Artocarpus
Musa
7.10 Species
A. altilis
M. acuminata , M. balbisiana
7.11 Generic Group
Mulberry
Banana

Difference Between Breadfruit and Banana

We might think that Breadfruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Banana is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 103.00 kcal and 89.00 kcal respectively. Thus, Breadfruit and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Banana is Rosales and Zingiberales respectively. Breadfruit belongs to Moraceae family and Banana belongs to Musaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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