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Fig vs Date Nutrition

swap <> Date vs Fig Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
19.20 g
13
75.03 g
2
📊
⇅

Fiber
2.90 g
21
8.00 g
3
📊
⇅

Sugar
16.30 g
5
63.35 g
1
📊
⇅

Protein
0.80 g
37
2.45 g
6
📊
⇅

Protein to Carb Ratio
0.04
24
0.03
25
📊
⇅

Vitamins

Vitamin A (Retinol)
7.00 mcg
29
0.00 mcg
37
📊
⇅

Vitamin B1 (Thiamin)
0.06 mg
15
0.05 mg
20
📊
⇅

Vitamin B2 (Riboflavin)
0.05 mg
20
0.07 mg
13
📊
⇅

Vitamin B3 (Niacin)
0.40 mg
36
1.27 mg
5
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.59 mg
3
📊
⇅

Vitamin B6 (Pyridoxin)
0.11 mg
12
0.17 mg
10
📊
⇅

Vitamin B9 (Folic acid)
6.00 mcg
29
19.00 mcg
16
📊
⇅

Vitamin C (Ascorbic Acid)
2.00 mg
99+
0.40 mg
99+
📊
⇅

Vitamin E (Tocopherole)
0.11 mg
36
0.05 mg
39
📊
⇅

Vitamin K (Phyllochinone)
4.70 mcg
15
2.70 mcg
23
📊
⇅

Lycopene
0.00 mcg
9
0.00 mcg
9
📊
⇅

Lutein+Zeaxanthin
9.00 mcg
32
75.00 mcg
18
📊
⇅

Choline
4.70 mg
26
6.30 mg
17
📊
⇅

Fat
0.30 g
20
0.39 g
27
📊
⇅

Minerals

Potassium
232.00 mg
30
656.00 mg
3
📊
⇅

Iron
0.37 mg
30
1.02 mg
12
📊
⇅

Sodium
1.00 mg
20
2.00 mg
18
📊
⇅

Calcium
35.00 mg
11
39.00 mg
8
📊
⇅

Magnesium
17.00 mg
17
43.00 mg
2
📊
⇅

Zinc
0.15 mg
18
0.29 mg
9
📊
⇅

Phosphorus
14.00 mg
32
62.00 mg
4
📊
⇅

Manganese
0.13 mg
25
0.26 mg
17
📊
⇅

Copper
0.07 mg
32
0.21 mg
7
📊
⇅

Selenium
0.20 mcg
15
3.00 mcg
4
📊
⇅

Fatty Acids

Omega 3s
0.00 mg
38
3.00 mg
35
📊
⇅

Omega 6s
144.00 mg
14
16.00 mg
99+
📊
⇅

Sterol

Phytosterol
31.00 mg
4
Not Available
📊
⇅

Water Content
79.11 g
99+
20.53 g
99+
📊
⇅

Ash
0.66 g
17
1.60 g
4
📊
⇅

Carbs in Fig and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Date Nutrition will help you choose the best fruit among the two. Carbs in Fig and Date are 19.20 g and 75.03 g respectively. The protein content of Fig and Date is 0.80 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Fig and Date

Fruits with high fiber must be included in our daily diet. Fig is one of the Tree Fruits while Date is one of the Tropical Fruits. For the serving size of 100 gm, the amount of fiber in Fig and Date is 2.90 g and 8.00 g. It is advised to consume low sugar food items. The sugar content in Fig is 16.30 g while the amount of sugar present in Date is 63.35 g.

Other Essential Nutrients of Fig and Date

There are other essential nutrients of Fig and Date that determine the nutritional value of these fruits. The water content of Fig and Date is 79.11 g and 20.53 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Fig and Date is 0.00 mg and 3.00 mg and the amount of Omega 6s present in Fig and Date is 144.00 mg and 16.00 mg. So depending on Fig vs Date nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Fig and Date

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Fig and Date play a crucial role in deciding Fig vs Date nutrition level.

The types of Vitamin B in Fig are:

  • Vitamin B1 - (0.06 mg)
  • Vitamin B2 - (0.05 mg)
  • Vitamin B3 - (0.40 mg)
  • Vitamin B5 - (0.30 mg)
  • Vitamin B6 - (0.11 mg)
  • Vitamin B9 - (6.00 mcg)
  • The types of Vitamin B in Date are:

  • Vitamin B1 - (0.05 mg)
  • Vitamin B2 - (0.07 mg)
  • Vitamin B3 - (1.27 mg)
  • Vitamin B5 - (0.59 mg)
  • Vitamin B6 - (0.17 mg)
  • Vitamin B9 - (19.00 mcg)
  • *Note: The above values are for 100 gm of Fig and Date.