We might think that Banana and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Banana and Gold Kiwi with peel is 95.29 kcal and 60.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Gold Kiwi is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Gold Kiwi belongs to Actinidiaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.