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Honeydew
Honeydew

Cantaloupe
Cantaloupe



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Honeydew
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Cantaloupe

Honeydew and Cantaloupe

1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
9.09 g
Rank: 59 (Overall)
8.16 g
Rank: 63 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
0.80 g
Rank: 38 (Overall)
0.90 g
Rank: 37 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
8.12 g
Rank: 34 (Overall)
7.86 g
Rank: 38 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.54 g
Rank: 48 (Overall)
0.84 g
Rank: 34 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.10
Rank: 15 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
169.00 mcg
Rank: 4 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 26 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.01 mg
Rank: 42 (Overall)
0.02 mg
Rank: 39 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 34 (Overall)
0.73 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.16 mg
Rank: 39 (Overall)
0.11 mg
Rank: 47 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.09 mg
Rank: 16 (Overall)
0.07 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
19.00 mcg
Rank: 16 (Overall)
21.00 mcg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
18.00 mg
Rank: 39 (Overall)
36.70 mg
Rank: 21 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.02 mg
Rank: 41 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.90 mcg
Rank: 21 (Overall)
2.50 mcg
Rank: 25 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
27.00 mcg
Rank: 26 (Overall)
26.00 mcg
Rank: 27 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.14 g
Rank: 39 (Overall)
0.19 g
Rank: 34 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
228.00 mg
Rank: 32 (Overall)
267.00 mg
Rank: 23 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
0.21 mg
Rank: 43 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
18.00 mg
Rank: 6 (Overall)
16.00 mg
Rank: 7 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
9.00 mg
Rank: 35 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.09 mg
Rank: 24 (Overall)
0.18 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
11.00 mg
Rank: 35 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.03 mg
Rank: 53 (Overall)
0.41 mg
Rank: 8 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.02 mg
Rank: 51 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.70 mcg
Rank: 9 (Overall)
0.41 mcg
Rank: 12 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
33.00 mg
Rank: 21 (Overall)
46.00 mg
Rank: 17 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
26.00 mg
Rank: 47 (Overall)
35.00 mg
Rank: 41 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
10.00 mg
Rank: 8 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
89.82 g
Rank: 12 (Overall)
90.15 g
Rank: 11 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.41 g
Rank: 32 (Overall)
0.65 g
Rank: 18 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
36.00 kcal
Rank: 19 (Overall)
34.00 kcal
Rank: 20 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
36.00 kcal
Rank: 24 (Overall)
34.00 kcal
Rank: 26 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
268.00 kcal
Rank: 24 (Overall)
350.00 kcal
Rank: 11 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
64.00 kcal
Rank: 20 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
290.00 kcal
Rank: 11 (Overall)
365.00 kcal
Rank: 4 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
310.00 kcal
Rank: 16 (Overall)
316.00 kcal
Rank: 15 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Melon
Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
Orange
4.6 Inside Color
Light Green
Creamy Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Juicy, Musky, Sweet
4.10 Origin
France
Africa, India
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Sandy
4.12.2 Soil pH
6-6.5
5-6.5
4.12.3 Climatic Conditions
Warm
Dry, Hot
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Spain
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Cucumis melo var. cantalupensis
6.2 Synonym
Not Available
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Cucurbitales
7.8 Family
Cucurbitaceae
Cucurbitaceae
7.9 Genus
Cucumis
Cucumis
7.10 Species
C. melo
C. melo
7.11 Generic Group
Gourd
Gourd

Difference Between Honeydew and Cantaloupe

We might think that Honeydew and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Honeydew and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 34.00 kcal respectively. Thus, Honeydew and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Cantaloupe is Cucurbitales and Cucurbitales respectively. Honeydew belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Honeydew belongs to Cucumis genus of C. melo species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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