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Pink Grapefruit
Pink Grapefruit

Cantaloupe
Cantaloupe



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Pink Grapefruit
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Cantaloupe

Pink Grapefruit and Cantaloupe

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.70 g
Rank: 48 (Overall)
8.16 g
Rank: 63 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.60 g
Rank: 30 (Overall)
0.90 g
Rank: 37 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
6.90 g
Rank: 42 (Overall)
7.86 g
Rank: 38 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.80 g
Rank: 37 (Overall)
0.84 g
Rank: 34 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.07
Rank: 20 (Overall)
0.10
Rank: 15 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
58.00 mcg
Rank: 10 (Overall)
169.00 mcg
Rank: 4 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 22 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 29 (Overall)
0.02 mg
Rank: 39 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.20 mg
Rank: 53 (Overall)
0.73 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.26 mg
Rank: 19 (Overall)
0.11 mg
Rank: 47 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 34 (Overall)
0.07 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
13.00 mcg
Rank: 22 (Overall)
21.00 mcg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
31.20 mg
Rank: 27 (Overall)
36.70 mg
Rank: 21 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.13 mg
Rank: 34 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
2.50 mcg
Rank: 25 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
1,419.00 mcg
Rank: 5 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
5.00 mcg
Rank: 35 (Overall)
26.00 mcg
Rank: 27 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.70 mg
Rank: 12 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.14 g
Rank: 39 (Overall)
0.19 g
Rank: 34 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
135.00 mg
Rank: 61 (Overall)
267.00 mg
Rank: 23 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.08 mg
Rank: 53 (Overall)
0.21 mg
Rank: 43 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
16.00 mg
Rank: 7 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
22.00 mg
Rank: 20 (Overall)
9.00 mg
Rank: 35 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.07 mg
Rank: 26 (Overall)
0.18 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
18.00 mg
Rank: 27 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.02 mg
Rank: 56 (Overall)
0.41 mg
Rank: 8 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.03 mg
Rank: 49 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.41 mcg
Rank: 12 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
8.00 mg
Rank: 31 (Overall)
46.00 mg
Rank: 17 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
29.00 mg
Rank: 44 (Overall)
35.00 mg
Rank: 41 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
10.00 mg
Rank: 8 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
88.06 g
Rank: 20 (Overall)
90.15 g
Rank: 11 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.36 g
Rank: 35 (Overall)
0.65 g
Rank: 18 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
42.00 kcal
Rank: 18 (Overall)
34.00 kcal
Rank: 20 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
34.00 kcal
Rank: 26 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
350.00 kcal
Rank: 11 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
39.00 kcal
Rank: 36 (Overall)
64.00 kcal
Rank: 20 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
365.00 kcal
Rank: 4 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
320.00 kcal
Rank: 14 (Overall)
316.00 kcal
Rank: 15 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Citrus, Tree fruit
Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Rio Star, Flame, Thompson and Star Ruby
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Red
Orange
4.6 Inside Color
Pink
Creamy Orange
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet, Tangy
Juicy, Musky, Sweet
4.10 Origin
Barbados
Africa, India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Sandy
4.12.2 Soil pH
6-8
5-6.5
4.12.3 Climatic Conditions
Humid, Warm
Dry, Hot
5 Facts
5.1 Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
Japan
United States of America
5.3.4 Top Exporter
United States of America
Spain
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Cucumis melo var. cantalupensis
6.2 Synonym
Not Available
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Cucurbitales
7.8 Family
Rutaceae
Cucurbitaceae
7.9 Genus
Citrus
Cucumis
7.10 Species
C. × paradisi
C. melo
7.11 Generic Group
Citrus fruit
Gourd

Difference Between Pink Grapefruit and Cantaloupe

We might think that Pink Grapefruit and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 42.00 kcal and 34.00 kcal respectively. Thus, Pink Grapefruit and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Cantaloupe is Sapindales and Cucurbitales respectively. Pink Grapefruit belongs to Rutaceae family and Cantaloupe belongs to Cucurbitaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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