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Tamarind
Tamarind

Salmonberry
Salmonberry



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Tamarind
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Salmonberry

Tamarind and Salmonberry

1 Benefits
1.1 Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
62.50 g
Rank: 4 (Overall)
10.10 g
Rank: 53 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
5.10 g
Rank: 10 (Overall)
1.90 g
Rank: 27 (Overall)
Blackberry
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2.2.2 Sugar
Date
57.40 g
Rank: 3 (Overall)
3.70 g
Rank: 51 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
2.80 g
Rank: 4 (Overall)
0.90 g
Rank: 30 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 23 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
30.00 mcg
Rank: 17 (Overall)
50.00 mcg
Rank: 12 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.43 mg
Rank: 1 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.15 mg
Rank: 4 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
1.94 mg
Rank: 2 (Overall)
0.47 mg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.14 mg
Rank: 42 (Overall)
0.17 mg
Rank: 37 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 26 (Overall)
0.08 mg
Rank: 21 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
3.50 mg
Rank: 62 (Overall)
9.20 mg
Rank: 50 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
1.61 mg
Rank: 4 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.80 mcg
Rank: 22 (Overall)
14.80 mcg
Rank: 6 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
8.60 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.60 g
Rank: 14 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
628.00 mg
Rank: 4 (Overall)
110.00 mg
Rank: 65 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
2.80 mg
Rank: 2 (Overall)
0.40 mg
Rank: 29 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
28.00 mg
Rank: 2 (Overall)
14.00 mg
Rank: 8 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
74.00 mg
Rank: 2 (Overall)
13.00 mg
Rank: 28 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
92.00 mg
Rank: 1 (Overall)
15.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.28 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
113.00 mg
Rank: 1 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
1.10 mg
Rank: 3 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.00 mg
Rank: 52 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
1.30 mcg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
82.00 g
Rank: 50 (Overall)
88.21 g
Rank: 18 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.09 g
Rank: 44 (Overall)
0.56 g
Rank: 21 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
47.00 kcal
Rank: 26 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
239.00 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
187.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
128.00 kcal
Rank: 37 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
28.00 kcal
Rank: 39 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
254.00 kcal
Rank: 17 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
239.00 kcal
Rank: 39 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Golden ruby and Olympic Double
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Reddish-brown
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Brown
Pink
4.7 Shape
Curving Cylinder
Oval
4.8 Texture
Tough
Juicy
4.9 Taste
Sour-Sweet
Sweet
4.10 Origin
Africa
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Sandy loam, Well-drained
Loam
4.12.2 Soil pH
5.6-6.5
5.7-7.2
4.12.3 Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Moist
5 Facts
5.1 Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
India
United States of America
5.3.2 Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Thailand
Not Available
6 Scientific Name
6.1 Botanical Name
Tamarindus indica
Rubus spectabilis
6.2 Synonym
Tamarindo, tamarindus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Fabales
Rosales
7.8 Family
Fabaceae
Rosaceae
7.9 Genus
Tamarindus
Rubus
7.10 Species
Tamarindus indica
R. spectabilis
7.11 Generic Group
Tamarind Sub
Not Available

Difference Between Tamarind and Salmonberry

We might think that Tamarind and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Salmonberry is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Salmonberry belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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