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Tangerine
Tangerine

Cranberry
Cranberry



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Tangerine
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Cranberry

Tangerine and Cranberry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
13.34 g
Rank: 35 (Overall)
12.20 g
Rank: 39 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.80 g
Rank: 28 (Overall)
4.60 g
Rank: 12 (Overall)
Blackberry
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2.2.2 Sugar
Date
10.58 g
Rank: 19 (Overall)
4.04 g
Rank: 48 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.81 g
Rank: 36 (Overall)
0.39 g
Rank: 51 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
34.00 mcg
Rank: 15 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.06 mg
Rank: 16 (Overall)
0.01 mg
Rank: 42 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 26 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.38 mg
Rank: 38 (Overall)
0.10 mg
Rank: 61 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.22 mg
Rank: 28 (Overall)
0.30 mg
Rank: 14 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 21 (Overall)
0.06 mg
Rank: 30 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
16.00 mcg
Rank: 19 (Overall)
1.00 mcg
Rank: 34 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
26.70 mg
Rank: 34 (Overall)
13.30 mg
Rank: 43 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.20 mg
Rank: 29 (Overall)
1.20 mg
Rank: 7 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
5.10 mcg
Rank: 14 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
138.00 mcg
Rank: 6 (Overall)
91.00 mcg
Rank: 14 (Overall)
Pineapple
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2.4.13 Choline
Avocado
10.20 mg
Rank: 6 (Overall)
5.50 mg
Rank: 23 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.31 g
Rank: 27 (Overall)
0.13 g
Rank: 40 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
166.00 mg
Rank: 50 (Overall)
85.00 mg
Rank: 70 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.15 mg
Rank: 48 (Overall)
0.25 mg
Rank: 40 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
37.00 mg
Rank: 10 (Overall)
8.00 mg
Rank: 37 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
6.00 mg
Rank: 29 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.07 mg
Rank: 26 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
20.00 mg
Rank: 25 (Overall)
13.00 mg
Rank: 33 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.04 mg
Rank: 49 (Overall)
0.36 mg
Rank: 11 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.04 mg
Rank: 44 (Overall)
0.06 mg
Rank: 36 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
18.00 mg
Rank: 26 (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
48.00 mg
Rank: 34 (Overall)
33.00 mg
Rank: 42 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
85.17 g
Rank: 37 (Overall)
87.13 g
Rank: 25 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.38 g
Rank: 34 (Overall)
0.20 g
Rank: 42 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
46.00 kcal
Rank: 27 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
53.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
42.00 kcal
Rank: 21 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
340.00 kcal
Rank: 12 (Overall)
308.00 kcal
Rank: 16 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
61.00 kcal
Rank: 18 (Overall)
151.00 kcal
Rank: 2 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
43.00 kcal
Rank: 34 (Overall)
54.00 kcal
Rank: 26 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
50.00 kcal
Rank: 38 (Overall)
150.00 kcal
Rank: 33 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
370.00 kcal
Rank: 8 (Overall)
164.00 kcal
Rank: 46 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Winter
Autumn
4.3 Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange
Red
4.6 Inside Color
Orange
White
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet-Sour
Bitter, Tart
4.10 Origin
South-Eastern Asia
North America
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sandy, Well-drained
4.12.2 Soil pH
6-7.5
4.5-5
4.12.3 Climatic Conditions
Sunny
Warm
5 Facts
5.1 Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
China
Europe
5.3.4 Top Exporter
Spain
United States of America
6 Scientific Name
6.1 Botanical Name
Citrus reticulata
Vaccinium Macrocarpon
6.2 Synonym
Citrus clementina or Citrus nobilis
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Rutaceae
Ericaceae
7.9 Genus
Citrus
Vaccinium
7.10 Species
C. reticulata
Vaccinium macrocarpon
7.11 Generic Group
Citrus fruit
Heath

Difference Between Tangerine and Cranberry

We might think that Tangerine and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Cranberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Cranberry is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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