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Apricot vs Rambutan

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1 Benefits
1.1 Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hydrates skin
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Dizziness, Headache, Nausea, Vomiting
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
11.00 g
Rank: 46 (Overall)
15.70 g
Rank: 22 (Overall)
Avocado Information
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2.2.2 Fiber
Passionfruit In..
2.00 g
Rank: 26 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry Information
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2.2.3 Sugar
Date Information
9.00 g
Rank: 28 (Overall)
15.70 g
Rank: 6 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.40 g
Rank: 16 (Overall)
1.00 g
Rank: 25 (Overall)
Apple Information
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2.4.2 Protein to Carb Ratio
Tamarillo Infor..
0.13
Rank: 13 (Overall)
0.06
Rank: 21 (Overall)
Apple Information
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2.5 Vitamins
2.5.1 Vitamin A (Retinol)
Pumpkin Informa..
96.00 mcg
Rank: 6 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.5.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 31 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple Information
2.6.2 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 23 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple Information
2.7.1 Vitamin B3 (Niacin)
Physalis Inform..
0.60 mg
Rank: 25 (Overall)
0.79 mg
Rank: 13 (Overall)
Gojiberry Information
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2.8.1 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.24 mg
Rank: 22 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee Information
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3.2.1 Vitamin B6 (Pyridoxin)
Banana Informat..
0.05 mg
Rank: 33 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
3.2.2 Vitamin B9 (Folic acid)
Avocado Informa..
9.00 mcg
Rank: 26 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry Information
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3.3.1 Vitamin C (Ascorbic Acid)
Guava Informati..
10.00 mg
Rank: 47 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive Information
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3.4.1 Vitamin E (Tocopherole)
Olive Informati..
0.89 mg
Rank: 11 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry Information
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3.4.2 Vitamin K (Phyllochinone)
Green Kiwi Info..
3.30 mcg
Rank: 20 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange Information
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3.5.1 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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3.6.1 Lutein+Zeaxanthin
Japanese Persim..
89.00 mcg
Rank: 15 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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3.7.2 Choline
Avocado Informa..
2.80 mg
Rank: 29 (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry Information
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3.8 Fat
Coconut Informa..
0.40 g
Rank: 21 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis Information
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3.9 Minerals
3.9.1 Potassium
Gojiberry Infor..
259.00 mg
Rank: 26 (Overall)
138.00 mg
Rank: 60 (Overall)
Olive Information
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3.9.3 Iron
Gojiberry Infor..
0.40 mg
Rank: 29 (Overall)
1.90 mg
Rank: 5 (Overall)
White Grapefruit Information
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4.7.1 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange Information
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5.2.4 Calcium
Gojiberry Infor..
13.00 mg
Rank: 28 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan Information
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7.7.1 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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7.11.1 Zinc
Gojiberry Infor..
0.20 mg
Rank: 14 (Overall)
1.00 mg
Rank: 3 (Overall)
Apple Information
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7.11.2 Phosphorus
Coconut Informa..
23.00 mg
Rank: 22 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry Information
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7.11.3 Manganese
Bilberry Inform..
0.08 mg
Rank: 36 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple Information
7.11.4 Copper
Gojiberry Infor..
0.08 mg
Rank: 30 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
7.11.5 Selenium
Gojiberry Infor..
0.10 mcg
Rank: 16 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
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7.12 Fatty Acids
7.12.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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7.12.2 Omega 6s
Avocado Informa..
77.00 mg
Rank: 26 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
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7.13 Sterol
7.13.1 Phytosterol
Avocado Informa..
18.00 mg
Rank: 6 (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul Information
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7.14 Water Content
Cucumber Inform..
86.35 g
Rank: 31 (Overall)
79.50 g
Rank: 58 (Overall)
Gojiberry Information
7.15 Ash
Bilberry Inform..
0.75 g
Rank: 15 (Overall)
0.30 g
Rank: 38 (Overall)
Gojiberry Information
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8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin Informat..
48.00 kcal
Rank: 25 (Overall)
69.00 kcal
Rank: 14 (Overall)
Cucumber Information
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8.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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8.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
0.00 kcal
Rank: 30 (Overall)
Rambutan Information
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8.5 Calories in Dried Form
Feijoa Informat..
241.00 kcal
Rank: 33 (Overall)
150.00 kcal
Rank: 36 (Overall)
Gojiberry Information
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8.6 Calories in Canned Form
Coconut Informa..
63.00 kcal
Rank: 17 (Overall)
82.00 kcal
Rank: 10 (Overall)
Tomato Information
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8.7 Calories in Foods
8.7.1 Calories in Juice
Date Information
58.00 kcal
Rank: 23 (Overall)
105.00 kcal
Rank: 9 (Overall)
Tomato Information
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8.7.2 Calories in Jam
Huckleberry Inf..
200.00 kcal
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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8.7.3 Calories in Pie
Fig Information
265.00 kcal
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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9 Characteristics
9.1 Type
Tree fruit
Tree fruit, Tropical
9.2 Season
Summer
Early summer, Early winter, Late fall, Late spring
9.3 Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
9.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
9.5 Color
Orange, Yellowish-orange
Coral red, Yellow
9.6 Inside Color
Yellow
Greyish-white
9.7 Shape
Oval
Round
9.8 Texture
Fleshy
Juicy
9.9 Taste
Smooth, Sweet
Sour, Sweet
9.10 Origin
China
Unknown
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Well-drained
Clay, Loam
9.12.2 Soil pH
6.5-8
5.5-6.5
9.12.3 Climatic Conditions
Dry, Hot
Humid
10 Facts
10.1 Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
10.2 In Alcoholic Beverages
10.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
10.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
10.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
10.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
Turkey
Thailand
10.3.2 Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
10.3.3 Top Importer
United States of America
Singapore
10.3.4 Top Exporter
France
Thailand
11 Scientific Name
11.1 Botanical Name
Prunus armeniaca
Nephelium lappaceum
11.2 Synonym
Not Available
Rambota
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Tracheophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Rosales
Sapindales
12.8 Family
Rosaceae
Sapindaceae
12.9 Genus
Prunus
Nephelium
12.10 Species
P. armeniaca
N. lappaceum
12.11 Generic Group
Rose
Not Available

Compare Apricot and Rambutan

It is important compare Apricot and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Apricot vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.