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Gojiberry
Gojiberry
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Jackfruit
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Gojiberry
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Gojiberry vs Jackfruit
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
May interact with some drugs
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
Not Available
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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▶
▼
69.21 g
Rank: 3 (Overall)▶
23.30 g
Rank: 10 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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8.00 g
Rank: 3 (Overall)▶
1.50 g
Rank: 31 (Overall)▶
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Blackberry Information
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2.2.2 Sugar
Date Information
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▼
13.00 g
Rank: 11 (Overall)▶
19.08 g
Rank: 4 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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14.07 g
Rank: 1 (Overall)▶
1.72 g
Rank: 12 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.20
Rank: 7 (Overall)▶
0.07
Rank: 20 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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0.00 mcg
Rank: 37 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.10 mg
Rank: 7 (Overall)▶
0.11 mg
Rank: 5 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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1.30 mg
Rank: 1 (Overall)▶
0.06 mg
Rank: 17 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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▼
0.00 mg
Rank: 64 (Overall)▶
0.92 mg
Rank: 10 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.00 mg
Rank: 58 (Overall)▶
0.24 mg
Rank: 23 (Overall)▶
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Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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▼
0.00 mg
Rank: 52 (Overall)▶
0.33 mg
Rank: 2 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
0.00 mcg
Rank: 36 (Overall)▶
24.00 mcg
Rank: 10 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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19.20 mg
Rank: 38 (Overall)▶
13.80 mg
Rank: 42 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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▼
0.00 mg
Rank: 42 (Overall)▶
0.34 mg
Rank: 22 (Overall)▶
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Gojiberry Information
⊕
▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
0.00 mcg
Rank: 36 (Overall)▶
157.00 mcg
Rank: 5 (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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▼
0.00 mg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
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▼
1.00 g
Rank: 6 (Overall)▶
0.64 g
Rank: 13 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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840.00 mg
Rank: 1 (Overall)▶
448.00 mg
Rank: 8 (Overall)▶
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Olive Information
⊕
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
9.00 mg
Rank: 1 (Overall)▶
0.23 mg
Rank: 42 (Overall)▶
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White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
24.00 mg
Rank: 4 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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▼
100.00 mg
Rank: 1 (Overall)▶
24.00 mg
Rank: 19 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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▼
0.00 mg
Rank: 31 (Overall)▶
29.00 mg
Rank: 6 (Overall)▶
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Gojiberry Information
⊕
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
2.70 mg
Rank: 1 (Overall)▶
0.13 mg
Rank: 20 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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▼
0.00 mg
Rank: 42 (Overall)▶
21.00 mg
Rank: 24 (Overall)▶
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Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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▼
0.00 mg
Rank: 60 (Overall)▶
0.04 mg
Rank: 47 (Overall)▶
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Apple Information
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2.6.9 Copper
Gojiberry Infor..
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2.00 mg
Rank: 1 (Overall)▶
0.08 mg
Rank: 31 (Overall)▶
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Apple Information
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2.6.10 Selenium
Gojiberry Infor..
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63.70 mcg
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
0.00 mg
Rank: 38 (Overall)▶
158.00 mg
Rank: 4 (Overall)▶
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Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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▼
0.00 mg
Rank: 54 (Overall)▶
30.00 mg
Rank: 43 (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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0.00 g
Rank: 76 (Overall)▶
73.46 g
Rank: 66 (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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▼
0.00 g
Rank: 45 (Overall)▶
0.94 g
Rank: 9 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
32.00 kcal
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
95.00 kcal
Rank: 6 (Overall)▶
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Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
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▼
90.00 kcal
Rank: 6 (Overall)▶
97.00 kcal
Rank: 5 (Overall)▶
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Rambutan Information
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
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▶
▼
32.00 kcal
Rank: 42 (Overall)▶
258.64 kcal
Rank: 27 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
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▶
▼
Not Available
Rank: N/A (Overall)▶
92.00 kcal
Rank: 7 (Overall)▶
▲
Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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40.00 kcal
Rank: 35 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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180.00 kcal
Rank: 29 (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
240.00 kcal
Rank: 38 (Overall)▶
200.00 kcal
Rank: 42 (Overall)▶
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Breadfruit Information
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Autumn
Autumn, Monsoon, Summer
4.3 Varieties
No Types
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Scarlet red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Orange
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Fibrous
4.9 Taste
Slightly bitter, Tart
Sweet
4.10 Origin
Unknown
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
6.8-8.1
6-7.5
4.12.3 Climatic Conditions
Cold, Hot
Humid, Warm
5 Facts
5.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Canada, France, India, United States of America
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
China
India
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Artocarpus heterophyllus
6.2 Synonym
Wolfberry
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Unknown
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Asteridae
Alismidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Moraceae
7.9 Genus
Lycium
Artocarpus
7.10 Species
L. barbarum
A. heterophyllus
7.11 Generic Group
Not Available
Not Available

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Compare Gojiberry and Jackfruit

It is important compare Gojiberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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