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Gold Kiwi
Gold Kiwi
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White Grapefruit
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Gold Kiwi
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Gold Kiwi and White Grapefruit
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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
14.23 g
Rank: 31 (Overall)▶
8.41 g
Rank: 62 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
2.00 g
Rank: 26 (Overall)▶
1.10 g
Rank: 35 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
10.98 g
Rank: 18 (Overall)▶
7.31 g
Rank: 41 (Overall)▶
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Bilberry
⊕
▶
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2.3 Protein
Gojiberry
⊕
▶
▼
1.23 g
Rank: 18 (Overall)▶
0.69 g
Rank: 42 (Overall)▶
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Apple
⊕
▶
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.08
Rank: 18 (Overall)▶
0.08
Rank: 18 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
4.00 mcg
Rank: 31 (Overall)▶
2.00 mcg
Rank: 33 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.02 mg
Rank: 35 (Overall)▶
0.04 mg
Rank: 27 (Overall)▶
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Apple
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.05 mg
Rank: 21 (Overall)▶
0.02 mg
Rank: 38 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.28 mg
Rank: 47 (Overall)▶
0.27 mg
Rank: 49 (Overall)▶
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Gojiberry
⊕
▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.50 mg
Rank: 4 (Overall)▶
0.28 mg
Rank: 16 (Overall)▶
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Lychee
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▶
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.06 mg
Rank: 30 (Overall)▶
0.04 mg
Rank: 42 (Overall)▶
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Apple
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▶
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
34.00 mcg
Rank: 7 (Overall)▶
10.00 mcg
Rank: 25 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
105.40 mg
Rank: 4 (Overall)▶
33.30 mg
Rank: 25 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
1.49 mg
Rank: 5 (Overall)▶
0.13 mg
Rank: 34 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
5.50 mcg
Rank: 13 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
114.00 mcg
Rank: 13 (Overall)▶
10.00 mcg
Rank: 31 (Overall)▶
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Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
5.00 mg
Rank: 25 (Overall)▶
7.70 mg
Rank: 12 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.56 g
Rank: 16 (Overall)▶
0.10 g
Rank: 43 (Overall)▶
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Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
316.00 mg
Rank: 17 (Overall)▶
148.00 mg
Rank: 56 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.29 mg
Rank: 36 (Overall)▶
0.06 mg
Rank: 54 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
3.00 mg
Rank: 17 (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
20.00 mg
Rank: 22 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
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Longan
⊕
▶
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
14.00 mg
Rank: 20 (Overall)▶
9.00 mg
Rank: 26 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 23 (Overall)▶
0.07 mg
Rank: 26 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
29.00 mg
Rank: 18 (Overall)▶
8.00 mg
Rank: 40 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.06 mg
Rank: 42 (Overall)▶
0.01 mg
Rank: 58 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.15 mg
Rank: 12 (Overall)▶
0.05 mg
Rank: 41 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
3.10 mcg
Rank: 3 (Overall)▶
1.40 mcg
Rank: 5 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
163.00 mg
Rank: 3 (Overall)▶
5.00 mg
Rank: 33 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
122.00 mg
Rank: 16 (Overall)▶
19.00 mg
Rank: 49 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
83.22 g
Rank: 46 (Overall)▶
90.48 g
Rank: 10 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.76 g
Rank: 14 (Overall)▶
0.33 g
Rank: 36 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
60.00 kcal
Rank: 18 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
33.00 kcal
Rank: 21 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
352.00 kcal
Rank: 10 (Overall)▶
117.93 kcal
Rank: 38 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
105.00 kcal
Rank: 6 (Overall)▶
37.00 kcal
Rank: 23 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
61.00 kcal
Rank: 21 (Overall)▶
39.00 kcal
Rank: 36 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
245.00 kcal
Rank: 20 (Overall)▶
256.00 kcal
Rank: 15 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
345.00 kcal
Rank: 10 (Overall)▶
376.00 kcal
Rank: 6 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Citrus, Tree fruit
4.2 Season
Spring, Summer, Winter
All seasons
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Duncan, Marsh and Oro Blanco
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Yellow
White
4.6 Inside Color
Yellow
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Succulent
4.9 Taste
Sweet
Tart
4.10 Origin
China
Barbados
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam, Well-drained
4.12.2 Soil pH
5-6.5
6-8
4.12.3 Climatic Conditions
Cold, Sunny
Humid, Warm
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
New Zealand
United States of America
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Citrus paradisi
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Actinidiaceae
Rutaceae
7.9 Genus
Actinidia
Citrus
7.10 Species
A. chinensis
C. × paradisi
7.11 Generic Group
Kiwi
Citrus fruit

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Difference Between Gold Kiwi and White Grapefruit

We might think that Gold Kiwi and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and White Grapefruit with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Gold Kiwi and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and White Grapefruit is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and White Grapefruit belongs to Rutaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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