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Green Kiwi
Green Kiwi
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Tangerine
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Green Kiwi
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Tangerine

Green Kiwi and Tangerine

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Hives, Itching, Nausea, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
â–¶
â–¼
14.66 g
Rank: 28 (Overall)â–¶
13.34 g
Rank: 35 (Overall)â–¶
â–²
Avocado
⊕
â–¶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
â–¶
â–¼
3.00 g
Rank: 20 (Overall)â–¶
1.80 g
Rank: 28 (Overall)â–¶
â–²
Blackberry
⊕
â–¶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
â–¶
â–¼
8.99 g
Rank: 29 (Overall)â–¶
10.58 g
Rank: 19 (Overall)â–¶
â–²
Bilberry
⊕
â–¶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
â–¶
â–¼
1.14 g
Rank: 20 (Overall)â–¶
0.81 g
Rank: 36 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
â–¶
â–¼
0.07
Rank: 20 (Overall)â–¶
0.06
Rank: 21 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
â–¶
â–¼
4.00 mcg
Rank: 31 (Overall)â–¶
34.00 mcg
Rank: 15 (Overall)â–¶
â–²
Pomegranate
⊕
â–¶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
â–¶
â–¼
0.03 mg
Rank: 34 (Overall)â–¶
0.06 mg
Rank: 16 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
â–¶
â–¼
0.03 mg
Rank: 34 (Overall)â–¶
0.04 mg
Rank: 26 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
â–¶
â–¼
0.34 mg
Rank: 41 (Overall)â–¶
0.38 mg
Rank: 38 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
â–¶
â–¼
0.18 mg
Rank: 36 (Overall)â–¶
0.22 mg
Rank: 28 (Overall)â–¶
â–²
Lychee
⊕
â–¶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
â–¶
â–¼
0.06 mg
Rank: 27 (Overall)â–¶
0.08 mg
Rank: 21 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
â–¶
â–¼
25.00 mcg
Rank: 9 (Overall)â–¶
16.00 mcg
Rank: 19 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
â–¶
â–¼
92.70 mg
Rank: 5 (Overall)â–¶
26.70 mg
Rank: 34 (Overall)â–¶
â–²
Olive
⊕
â–¶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
â–¶
â–¼
1.46 mg
Rank: 6 (Overall)â–¶
0.20 mg
Rank: 29 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
â–¶
â–¼
40.30 mcg
Rank: 1 (Overall)â–¶
0.00 mcg
Rank: 36 (Overall)â–¶
â–²
Orange
⊕
â–¶
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2.4.11 Lycopene
Guava
⊕
â–¶
â–¼
0.00 mcg
Rank: 9 (Overall)â–¶
0.00 mcg
Rank: 9 (Overall)â–¶
â–²
Avocado
⊕
â–¶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
â–¶
â–¼
122.00 mcg
Rank: 11 (Overall)â–¶
138.00 mcg
Rank: 6 (Overall)â–¶
â–²
Pineapple
⊕
â–¶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
â–¶
â–¼
7.80 mg
Rank: 11 (Overall)â–¶
10.20 mg
Rank: 6 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
â–¶
â–¼
0.52 g
Rank: 17 (Overall)â–¶
0.31 g
Rank: 27 (Overall)â–¶
â–²
Physalis
⊕
â–¶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
â–¶
â–¼
312.00 mg
Rank: 18 (Overall)â–¶
166.00 mg
Rank: 50 (Overall)â–¶
â–²
Olive
⊕
â–¶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
â–¶
â–¼
0.31 mg
Rank: 34 (Overall)â–¶
0.15 mg
Rank: 48 (Overall)â–¶
â–²
White Grapefruit
⊕
â–¶
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2.6.3 Sodium
Olive
⊕
â–¶
â–¼
3.00 mg
Rank: 17 (Overall)â–¶
0.00 mg
Rank: 21 (Overall)â–¶
â–²
Orange
⊕
â–¶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
â–¶
â–¼
34.00 mg
Rank: 12 (Overall)â–¶
37.00 mg
Rank: 10 (Overall)â–¶
â–²
Longan
⊕
â–¶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
â–¶
â–¼
17.00 mg
Rank: 17 (Overall)â–¶
12.00 mg
Rank: 23 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
â–¶
â–¼
0.14 mg
Rank: 19 (Overall)â–¶
0.07 mg
Rank: 26 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
â–¶
â–¼
34.00 mg
Rank: 15 (Overall)â–¶
20.00 mg
Rank: 25 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
â–¶
â–¼
0.10 mg
Rank: 32 (Overall)â–¶
0.04 mg
Rank: 49 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
â–¶
â–¼
0.13 mg
Rank: 14 (Overall)â–¶
0.04 mg
Rank: 44 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
â–¶
â–¼
0.20 mcg
Rank: 15 (Overall)â–¶
0.10 mcg
Rank: 16 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
â–¶
â–¼
42.00 mg
Rank: 19 (Overall)â–¶
18.00 mg
Rank: 26 (Overall)â–¶
â–²
Watermelon
⊕
â–¶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
â–¶
â–¼
246.00 mg
Rank: 8 (Overall)â–¶
48.00 mg
Rank: 34 (Overall)â–¶
â–²
Jambul
⊕
â–¶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Jambul
⊕
â–¶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
â–¶
â–¼
83.07 g
Rank: 47 (Overall)â–¶
85.17 g
Rank: 37 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
â–¶
â–¼
0.61 g
Rank: 19 (Overall)â–¶
0.38 g
Rank: 34 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
â–¶
â–¼
61.00 kcal
Rank: 17 (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Cucumber
⊕
â–¶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
53.00 kcal
Rank: 13 (Overall)â–¶
â–²
Cucumber
⊕
â–¶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Rambutan
⊕
â–¶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
â–¶
â–¼
352.00 kcal
Rank: 10 (Overall)â–¶
340.00 kcal
Rank: 12 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
â–¶
â–¼
105.00 kcal
Rank: 6 (Overall)â–¶
61.00 kcal
Rank: 18 (Overall)â–¶
â–²
Tomato
⊕
â–¶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
â–¶
â–¼
61.00 kcal
Rank: 21 (Overall)â–¶
43.00 kcal
Rank: 34 (Overall)â–¶
â–²
Tomato
⊕
â–¶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
â–¶
â–¼
245.00 kcal
Rank: 20 (Overall)â–¶
50.00 kcal
Rank: 38 (Overall)â–¶
â–²
Clementine
⊕
â–¶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
â–¶
â–¼
345.00 kcal
Rank: 10 (Overall)â–¶
370.00 kcal
Rank: 8 (Overall)â–¶
â–²
Breadfruit
⊕
â–¶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Citrus
4.2 Season
Spring, Summer, Winter
Winter
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Orange
4.6 Inside Color
Green
Orange
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Succulent
4.9 Taste
Sour-Sweet, Tangy
Sweet-Sour
4.10 Origin
China
South-Eastern Asia
4.11 Grows on
Vines
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
5.5-7
6-7.5
4.12.3 Climatic Conditions
Cold, Sunny
Sunny
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
New Zealand
Spain
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Citrus reticulata
6.2 Synonym
Not Available
Citrus clementina or Citrus nobilis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Actinidiaceae
Rutaceae
7.9 Genus
Actinidia
Citrus
7.10 Species
A. deliciosa
C. reticulata
7.11 Generic Group
Kiwi
Citrus fruit

Difference Between Green Kiwi and Tangerine

We might think that Green Kiwi and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Tangerine is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Tangerine with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Green Kiwi and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Tangerine is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Tangerine belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.