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Jujube
Jujube
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Salmonberry
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Jujube
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Jujube and Salmonberry
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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
20.23 g
Rank: 12 (Overall)▶
10.10 g
Rank: 53 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
1.90 g
Rank: 27 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
3.70 g
Rank: 51 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.20 g
Rank: 19 (Overall)▶
0.90 g
Rank: 30 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.06
Rank: 21 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
2.00 mcg
Rank: 33 (Overall)▶
50.00 mcg
Rank: 12 (Overall)▶
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Pomegranate
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▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.06 mg
Rank: 15 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.90 mg
Rank: 11 (Overall)▶
0.47 mg
Rank: 32 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.17 mg
Rank: 37 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.08 mg
Rank: 19 (Overall)▶
0.08 mg
Rank: 21 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
17.00 mcg
Rank: 18 (Overall)▶
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Gojiberry
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▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
69.00 mg
Rank: 9 (Overall)▶
9.20 mg
Rank: 50 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
1.61 mg
Rank: 4 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
14.80 mcg
Rank: 6 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.5 Fat
Coconut
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▶
▼
0.20 g
Rank: 33 (Overall)▶
0.33 g
Rank: 25 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
250.00 mg
Rank: 27 (Overall)▶
110.00 mg
Rank: 65 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.48 mg
Rank: 26 (Overall)▶
0.40 mg
Rank: 29 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
3.00 mg
Rank: 17 (Overall)▶
14.00 mg
Rank: 8 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
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▶
▼
21.00 mg
Rank: 21 (Overall)▶
13.00 mg
Rank: 28 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
10.00 mg
Rank: 25 (Overall)▶
15.00 mg
Rank: 19 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.05 mg
Rank: 28 (Overall)▶
0.28 mg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
23.00 mg
Rank: 22 (Overall)▶
27.00 mg
Rank: 19 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.08 mg
Rank: 34 (Overall)▶
1.10 mg
Rank: 3 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.03 mg
Rank: 50 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
0.00 mg
Rank: 54 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
77.86 g
Rank: 63 (Overall)▶
88.21 g
Rank: 18 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.51 g
Rank: 25 (Overall)▶
0.56 g
Rank: 21 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
79.00 kcal
Rank: 8 (Overall)▶
47.00 kcal
Rank: 26 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▼
287.00 kcal
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
55.00 kcal
Rank: 25 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
120.00 kcal
Rank: 36 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
360.00 kcal
Rank: 9 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Summer
All seasons
4.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Golden ruby and Olympic Double
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Red, Yellow
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
White
Pink
4.7 Shape
Round
Oval
4.8 Texture
Crunchy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Syria
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam
4.12.2 Soil pH
5.5-6.5
5.7-7.2
4.12.3 Climatic Conditions
Warm to hot climate
Moist
5 Facts
5.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Ziziphus zizyphus
Rubus spectabilis
6.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rhamnaceae
Rosaceae
7.9 Genus
Ziziphus
Rubus
7.10 Species
Z. zizyphus
R. spectabilis
7.11 Generic Group
Not Available
Not Available

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Difference Between Jujube and Salmonberry

We might think that Jujube and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Jujube and Salmonberry with peel is 79.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Salmonberry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Salmonberry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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