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Red Currant
Red Currant

Raisin
Raisin



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Red Currant
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Raisin

Red Currant and Raisin

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
13.80 g
Rank: 34 (Overall)
79.18 g
Rank: 1 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.30 g
Rank: 13 (Overall)
3.70 g
Rank: 16 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
7.37 g
Rank: 40 (Overall)
59.19 g
Rank: 2 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.40 g
Rank: 16 (Overall)
3.07 g
Rank: 3 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.04
Rank: 24 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
2.00 mcg
Rank: 33 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 24 (Overall)
0.11 mg
Rank: 4 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.13 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.10 mg
Rank: 62 (Overall)
0.77 mg
Rank: 15 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.06 mg
Rank: 53 (Overall)
0.10 mg
Rank: 50 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 24 (Overall)
0.17 mg
Rank: 9 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
8.00 mcg
Rank: 27 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
41.00 mg
Rank: 20 (Overall)
2.30 mg
Rank: 67 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.12 mg
Rank: 35 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
11.00 mcg
Rank: 8 (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
47.00 mcg
Rank: 22 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
11.10 mg
Rank: 5 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.20 g
Rank: 33 (Overall)
0.46 g
Rank: 19 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
275.00 mg
Rank: 22 (Overall)
749.00 mg
Rank: 2 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.00 mg
Rank: 13 (Overall)
1.88 mg
Rank: 6 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
11.00 mg
Rank: 9 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
33.00 mg
Rank: 13 (Overall)
50.00 mg
Rank: 6 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
13.00 mg
Rank: 22 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.23 mg
Rank: 12 (Overall)
0.22 mg
Rank: 13 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
44.00 mg
Rank: 7 (Overall)
101.00 mg
Rank: 2 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.19 mg
Rank: 20 (Overall)
0.30 mg
Rank: 16 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.11 mg
Rank: 20 (Overall)
0.32 mg
Rank: 4 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
35.00 mg
Rank: 20 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
53.00 mg
Rank: 31 (Overall)
29.00 mg
Rank: 44 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
83.95 g
Rank: 42 (Overall)
15.43 g
Rank: 74 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.66 g
Rank: 17 (Overall)
1.85 g
Rank: 3 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
56.00 kcal
Rank: 20 (Overall)
299.00 kcal
Rank: 1 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
308.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
154.00 kcal
Rank: 6 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
165.00 kcal
Rank: 31 (Overall)
255.00 kcal
Rank: 16 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
260.00 kcal
Rank: 32 (Overall)
251.00 kcal
Rank: 34 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Red
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Red
Brown
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sour, Tart
Sweet
4.10 Origin
Europe
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Clay loam, Sandy loam
4.12.2 Soil pH
6-7
5.5-7
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
United States of America
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
Germany
Europe
5.3.4 Top Exporter
Russia
Turkey
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Vitis Vinifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Not Available
7.7 Order
Saxifragales
Vitales
7.8 Family
Grossulariaceae
Vitaceae
7.9 Genus
Ribes
Vitis
7.10 Species
R. rubrum
Vitis vinifera
7.11 Generic Group
Saxifrage
Grape

Difference Between Red Currant and Raisin

We might think that Red Currant and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Raisin is explained here.

The amount of calories in 100 gm of fresh Red Currant and Raisin with peel is 56.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Raisin is Saxifragales and Vitales respectively. Red Currant belongs to Grossulariaceae family and Raisin belongs to Vitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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