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Tamarillo
Tamarillo

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Tamarillo and Date

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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Heart burn
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
3.80 g
Rank: 73 (Overall)
75.03 g
Rank: 2 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.30 g
Rank: 18 (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry
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2.2.2 Sugar
Date
1.00 g
Rank: 59 (Overall)
63.35 g
Rank: 1 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
2.45 g
Rank: 6 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.52
Rank: 1 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.48 mcg
Rank: 34 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 22 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.00 mg
Rank: 45 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.27 mg
Rank: 48 (Overall)
1.27 mg
Rank: 5 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.00 mg
Rank: 58 (Overall)
0.59 mg
Rank: 3 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.20 mg
Rank: 8 (Overall)
0.17 mg
Rank: 10 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
4.00 mcg
Rank: 31 (Overall)
19.00 mcg
Rank: 16 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
29.80 mg
Rank: 29 (Overall)
0.40 mg
Rank: 71 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
2.09 mg
Rank: 3 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
2.70 mcg
Rank: 23 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
75.00 mcg
Rank: 18 (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
6.30 mg
Rank: 17 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.36 g
Rank: 24 (Overall)
0.39 g
Rank: 22 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
321.00 mg
Rank: 16 (Overall)
656.00 mg
Rank: 3 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.57 mg
Rank: 22 (Overall)
1.02 mg
Rank: 12 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.44 mg
Rank: 19 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
10.70 mg
Rank: 33 (Overall)
39.00 mg
Rank: 8 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
20.60 mg
Rank: 13 (Overall)
43.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.15 mg
Rank: 18 (Overall)
0.29 mg
Rank: 9 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
38.90 mg
Rank: 10 (Overall)
62.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.11 mg
Rank: 29 (Overall)
0.26 mg
Rank: 17 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.05 mg
Rank: 40 (Overall)
0.21 mg
Rank: 7 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
3.00 mcg
Rank: 4 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
3.00 mg
Rank: 35 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
16.00 mg
Rank: 51 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
84.00 g
Rank: 40 (Overall)
20.53 g
Rank: 73 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.00 g
Rank: 45 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
282.00 kcal
Rank: 2 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
31.00 kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
36.00 kcal
Rank: 41 (Overall)
290.00 kcal
Rank: 18 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
80.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
72.00 kcal
Rank: 15 (Overall)
461.00 kcal
Rank: 1 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
195.00 kcal
Rank: 27 (Overall)
384.00 kcal
Rank: 2 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
180.00 kcal
Rank: 44 (Overall)
321.00 kcal
Rank: 13 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Fruit vegetable
Tropical
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Black, Brown, Red, Yellow
4.6 Inside Color
Creamy Yellow
Brown
4.7 Shape
Round
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Tangy, Tart
Sweet
4.10 Origin
South Africa
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
5.8-7
8-10
4.12.3 Climatic Conditions
Rainfall, Warm
Hot, Warm
5 Facts
5.1 Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
New Zealand
Egypt
5.3.2 Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
United States of America
India
5.3.4 Top Exporter
New Zealand
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Solanum betaceum
Phoenix Dactylifera
6.2 Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Asteridae
Arecidae
7.7 Order
Solanales
Arecales
7.8 Family
Solanaceae
Arecaceae
7.9 Genus
Solanum
Phoenix
7.10 Species
Solanum betaceum
P. dactylifera
7.11 Generic Group
Nightshade
Palm

Difference Between Tamarillo and Date

We might think that Tamarillo and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Date is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Date is Solanales and Arecales respectively. Tamarillo belongs to Solanaceae family and Date belongs to Arecaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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