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Bilberry
Bilberry

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Salmonberry



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Salmonberry

Bilberry and Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.50 g
Rank: 44 (Overall)
10.10 g
Rank: 53 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
1.90 g
Rank: 27 (Overall)
Blackberry
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2.2.2 Sugar
Date
0.00 g
Rank: 62 (Overall)
3.70 g
Rank: 51 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.70 g
Rank: 41 (Overall)
0.90 g
Rank: 30 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.08 mcg
Rank: 35 (Overall)
50.00 mcg
Rank: 12 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 31 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.58 mg
Rank: 28 (Overall)
0.47 mg
Rank: 32 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.16 mg
Rank: 38 (Overall)
0.17 mg
Rank: 37 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 29 (Overall)
0.08 mg
Rank: 21 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
44.00 mg
Rank: 18 (Overall)
9.20 mg
Rank: 50 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.00 mg
Rank: 42 (Overall)
1.61 mg
Rank: 4 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.00 mcg
Rank: 18 (Overall)
14.80 mcg
Rank: 6 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.50 g
Rank: 18 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
103.00 mg
Rank: 68 (Overall)
110.00 mg
Rank: 65 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.80 mg
Rank: 16 (Overall)
0.40 mg
Rank: 29 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
14.00 mg
Rank: 8 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
15.00 mg
Rank: 26 (Overall)
13.00 mg
Rank: 28 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
7.00 mg
Rank: 28 (Overall)
15.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.28 mg
Rank: 10 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
9.00 mg
Rank: 39 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
3.30 mg
Rank: 1 (Overall)
1.10 mg
Rank: 3 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.11 mg
Rank: 19 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
0.20 g
Rank: 75 (Overall)
88.21 g
Rank: 18 (Overall)
Gojiberry
2.10 Ash
Bilberry
87.10 g
Rank: 1 (Overall)
0.56 g
Rank: 21 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
44.00 kcal
Rank: 29 (Overall)
47.00 kcal
Rank: 26 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
75.00 kcal
Rank: 14 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
164.00 kcal
Rank: 32 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
293.00 kcal
Rank: 21 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Golden ruby and Olympic Double
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark purple
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Light Green
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Unknown
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-aerated
Loam
4.12.2 Soil pH
4.5-5.5
5.7-7.2
4.12.3 Climatic Conditions
Cold
Moist
5 Facts
5.1 Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Japan
United States of America
5.3.2 Other Countries
Denmark, Finland, Iceland, Sweden
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Chile
Not Available
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Rubus spectabilis
6.2 Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Ericaceae
Rosaceae
7.9 Genus
Vaccinium
Rubus
7.10 Species
Vaccinium myrtillus
R. spectabilis
7.11 Generic Group
Heath
Not Available

Difference Between Bilberry and Salmonberry

We might think that Bilberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Bilberry and Salmonberry with peel is 44.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Salmonberry is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Salmonberry belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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