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Cantaloupe
Cantaloupe
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Cantaloupe and Gooseberry
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
8.16 g
Rank: 63 (Overall)▶
10.18 g
Rank: 52 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.90 g
Rank: 37 (Overall)▶
4.30 g
Rank: 13 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
7.86 g
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
0.84 g
Rank: 34 (Overall)▶
0.88 g
Rank: 31 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.10
Rank: 15 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
169.00 mcg
Rank: 4 (Overall)▶
15.00 mcg
Rank: 24 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.02 mg
Rank: 39 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.73 mg
Rank: 16 (Overall)▶
0.30 mg
Rank: 42 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.11 mg
Rank: 47 (Overall)▶
0.29 mg
Rank: 15 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.07 mg
Rank: 23 (Overall)▶
0.08 mg
Rank: 20 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
21.00 mcg
Rank: 13 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
⊕
▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
36.70 mg
Rank: 21 (Overall)▶
27.70 mg
Rank: 33 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.05 mg
Rank: 39 (Overall)▶
0.37 mg
Rank: 21 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
2.50 mcg
Rank: 25 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
26.00 mcg
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
7.60 mg
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.19 g
Rank: 34 (Overall)▶
0.58 g
Rank: 15 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
267.00 mg
Rank: 23 (Overall)▶
198.00 mg
Rank: 36 (Overall)▶
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Olive
⊕
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.21 mg
Rank: 43 (Overall)▶
0.31 mg
Rank: 34 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
16.00 mg
Rank: 7 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
9.00 mg
Rank: 35 (Overall)▶
25.00 mg
Rank: 18 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
12.00 mg
Rank: 23 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.18 mg
Rank: 15 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
15.00 mg
Rank: 31 (Overall)▶
27.00 mg
Rank: 19 (Overall)▶
▲
Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.41 mg
Rank: 8 (Overall)▶
0.14 mg
Rank: 23 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 45 (Overall)▶
0.07 mg
Rank: 32 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.41 mcg
Rank: 12 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
46.00 mg
Rank: 17 (Overall)▶
46.00 mg
Rank: 17 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
35.00 mg
Rank: 41 (Overall)▶
271.00 mg
Rank: 6 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
10.00 mg
Rank: 8 (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
90.15 g
Rank: 11 (Overall)▶
87.87 g
Rank: 22 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.65 g
Rank: 18 (Overall)▶
0.49 g
Rank: 27 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
44.00 kcal
Rank: 29 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
34.00 kcal
Rank: 20 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
34.00 kcal
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
350.00 kcal
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
73.00 kcal
Rank: 14 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
64.00 kcal
Rank: 20 (Overall)▶
40.00 kcal
Rank: 35 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
365.00 kcal
Rank: 4 (Overall)▶
150.00 kcal
Rank: 33 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
316.00 kcal
Rank: 15 (Overall)▶
240.00 kcal
Rank: 38 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Melon
Berry, Tree fruit
4.2 Season
Summer
Summer
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange
Green, Purple, Red, Yellow
4.6 Inside Color
Creamy Orange
Yellowish Green
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Juicy, Musky, Sweet
Astringent
4.10 Origin
Africa, India
Africa, Europe, South-West Asia
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Loamy, Well-drained
4.12.2 Soil pH
5-6.5
6-6.8
4.12.3 Climatic Conditions
Dry, Hot
Dry, Warm
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Germany
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Spain
Not Available
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Ribes uva-crispa
6.2 Synonym
Cucumis melo var. reticulatus
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Saxifragales
7.8 Family
Cucurbitaceae
Grossulariaceae
7.9 Genus
Cucumis
Ribes
7.10 Species
C. melo
R. uva-crispa
7.11 Generic Group
Gourd
Saxifrage

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Difference Between Cantaloupe and Gooseberry

We might think that Cantaloupe and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Gooseberry is Cucurbitales and Saxifragales respectively. Cantaloupe belongs to Cucurbitaceae family and Gooseberry belongs to Grossulariaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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