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Carambola
Carambola

Gojiberry
Gojiberry



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Carambola and Gojiberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Nausea, Vomiting
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
6.73 g
Rank: 67 (Overall)
69.21 g
Rank: 3 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry
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2.2.2 Sugar
Date
3.98 g
Rank: 49 (Overall)
13.00 g
Rank: 11 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.04 g
Rank: 23 (Overall)
14.07 g
Rank: 1 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.15
Rank: 11 (Overall)
0.20
Rank: 7 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 41 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 41 (Overall)
1.30 mg
Rank: 1 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.37 mg
Rank: 39 (Overall)
0.00 mg
Rank: 64 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.39 mg
Rank: 8 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.02 mg
Rank: 51 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
12.00 mcg
Rank: 23 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
34.40 mg
Rank: 24 (Overall)
19.20 mg
Rank: 38 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.15 mg
Rank: 33 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
66.00 mcg
Rank: 21 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
1.00 g
Rank: 6 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
133.00 mg
Rank: 62 (Overall)
840.00 mg
Rank: 1 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.08 mg
Rank: 53 (Overall)
9.00 mg
Rank: 1 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
24.00 mg
Rank: 4 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
3.00 mg
Rank: 43 (Overall)
100.00 mg
Rank: 1 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
0.00 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
2.70 mg
Rank: 1 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.04 mg
Rank: 51 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.14 mg
Rank: 13 (Overall)
2.00 mg
Rank: 1 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
63.70 mcg
Rank: 1 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
27.00 mg
Rank: 22 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
157.00 mg
Rank: 13 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
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2.9 Water Content
Cucumber
91.38 g
Rank: 7 (Overall)
0.00 g
Rank: 76 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.52 g
Rank: 24 (Overall)
0.00 g
Rank: 45 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
31.00 kcal
Rank: 37 (Overall)
32.00 kcal
Rank: 36 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
90.00 kcal
Rank: 6 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
300.00 kcal
Rank: 17 (Overall)
32.00 kcal
Rank: 42 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
40.00 kcal
Rank: 35 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
180.00 kcal
Rank: 29 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Spring, Summer
Autumn
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
No Types
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Golden yellow, Green
Scarlet red
4.6 Inside Color
Yellowish Green
Orange
4.7 Shape
Oval and Star(Cross section)
Oval
4.8 Texture
Crispy
Tough
4.9 Taste
Crisp, Juicy, Sweet
Slightly bitter, Tart
4.10 Origin
Sri Lanka
Unknown
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Well-drained
4.12.2 Soil pH
4.5-7
6.8-8.1
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Cold, Hot
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Taiwan
China
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Canada, France, India, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Malaysia
China
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Lycium barbarum
6.2 Synonym
Not Available
Wolfberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Unknown
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Oxalidales
Solanales
7.8 Family
Oxalidaceae
Solanaceae
7.9 Genus
Averrhoa
Lycium
7.10 Species
A. carambola
L. barbarum
7.11 Generic Group
Not Available
Not Available

Difference Between Carambola and Gojiberry

We might think that Carambola and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Gojiberry with peel is 31.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Gojiberry is Oxalidales and Solanales respectively. Carambola belongs to Oxalidaceae family and Gojiberry belongs to Solanaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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