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Cantaloupe Fruit

Summer Fruits

Avocado
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Mango
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Blackberry
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Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
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General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair

Cantaloupe Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects
Allergic reaction, Bloating, Indigestion
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
8.16 g
63
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Fiber
0.90 g
37
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Sugar
7.86 g
38
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Protein
0.84 g
34
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Protein to Carb Ratio
0.10
15
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Vitamins

Vitamin A (Retinol)
169.00 mcg
4
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Vitamin B1 (Thiamin)
0.04 mg
23
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Vitamin B2 (Riboflavin)
0.02 mg
39
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Vitamin B3 (Niacin)
0.73 mg
16
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Vitamin B5 (Pantothenic Acid)
0.11 mg
47
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Vitamin B6 (Pyridoxin)
0.07 mg
23
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Vitamin B9 (Folic acid)
21.00 mcg
13
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Vitamin C (Ascorbic Acid)
36.70 mg
21
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Vitamin E (Tocopherole)
0.05 mg
39
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Vitamin K (Phyllochinone)
2.50 mcg
25
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
26.00 mcg
27
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Choline
7.60 mg
13
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Fat
0.19 g
38
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Minerals

Potassium
267.00 mg
23
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Iron
0.21 mg
43
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Sodium
16.00 mg
7
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Calcium
9.00 mg
35
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Magnesium
12.00 mg
23
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Zinc
0.18 mg
15
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Phosphorus
15.00 mg
31
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Manganese
0.41 mg
8
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Copper
0.04 mg
45
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Selenium
0.41 mcg
12
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Fatty Acids

Omega 3s
46.00 mg
17
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Omega 6s
35.00 mg
41
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Sterol

Phytosterol
10.00 mg
8
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Water Content
90.15 g
11
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Ash
0.65 g
18
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available
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Calories in Fresh Fruit without Peel
34.00 kcal
20
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Calories in Frozen Form
34.00 kcal
26
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Calories in Dried Form
350.00 kcal
11
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
64.00 kcal
20
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Calories in Jam
365.00 kcal
4
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Calories in Pie
316.00 kcal
15
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Characteristics

Type
Melon
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Season
Summer
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Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety
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Color
Orange

Inside Color
Creamy Orange
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Shape
Round
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Texture
Juicy
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Taste
Juicy, Musky, Sweet

Origin
Africa, India

Grows on
Vines
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Cantaloupe Cultivation

Soil Type
Sandy

Soil pH
5-6.5

Climatic Conditions
Dry, Hot

Facts

Facts about Cantaloupe
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Cantaloupe In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Iran, Romania, Turkey, United States of America

Top Importer
United States of America
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Top Exporter
Spain
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Scientific Name

Botanical Name
Cucumis melo var. cantalupensis

Synonym
Cucumis melo var. reticulatus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Cucurbitales
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Family
Cucurbitaceae
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Genus
Cucumis

Species
C. melo

Generic Group
Gourd
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What are the General Benefits of Cantaloupe?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cantaloupe Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cantaloupe? Some of the general health benefits of this fruit are: heart care, improves eye vision, prevents diabetes, reduces stress and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, bloating and indigestion. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cantaloupe fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Cantaloupe

It is important to know the nutrition details of Cantaloupe to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Cantaloupe fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 34.00 kcal. Thus, we can say that Cantaloupe belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Cantaloupe jam is 365.00 kcal. For 100 g of serving size, the amount of carbs in Cantaloupe are 8.16 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 0.90 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Cantaloupe in 36.70 mg. Talking about the essential minerals, the amount of potassium and calcium present are 267.00 mg and 9.00 mg.

Cantaloupe Taxonomy

Cantaloupe taxonomy refers to the botanical classification of this fruit. The botanical name of Cantaloupe fruit (Cucumis melo var. cantalupensis) holds great importance in Scientific Classification of Cantaloupe as it is a combination of genus (Cucumis) and species (C. melo). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Cantaloupe is Cucurbitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Cantaloupe

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Cantaloupe that are still unknown to many of us. Some of the intriguing Cantaloupe Facts are:

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar. It is not available in seedless variety.