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Carambola
Carambola
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Green Kiwi
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Carambola
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Carambola and Green Kiwi
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
6.73 g
Rank: 67 (Overall)▶
14.66 g
Rank: 28 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
2.80 g
Rank: 22 (Overall)▶
3.00 g
Rank: 20 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
3.98 g
Rank: 49 (Overall)▶
8.99 g
Rank: 29 (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
1.04 g
Rank: 23 (Overall)▶
1.14 g
Rank: 20 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.15
Rank: 11 (Overall)▶
0.07
Rank: 20 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
4.00 mcg
Rank: 31 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.01 mg
Rank: 41 (Overall)▶
0.03 mg
Rank: 34 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.02 mg
Rank: 41 (Overall)▶
0.03 mg
Rank: 34 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.37 mg
Rank: 39 (Overall)▶
0.34 mg
Rank: 41 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.39 mg
Rank: 8 (Overall)▶
0.18 mg
Rank: 36 (Overall)▶
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Lychee
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.02 mg
Rank: 51 (Overall)▶
0.06 mg
Rank: 27 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
12.00 mcg
Rank: 23 (Overall)▶
25.00 mcg
Rank: 9 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
34.40 mg
Rank: 24 (Overall)▶
92.70 mg
Rank: 5 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.15 mg
Rank: 33 (Overall)▶
1.46 mg
Rank: 6 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
40.30 mcg
Rank: 1 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
66.00 mcg
Rank: 21 (Overall)▶
122.00 mcg
Rank: 11 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
7.60 mg
Rank: 13 (Overall)▶
7.80 mg
Rank: 11 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.33 g
Rank: 25 (Overall)▶
0.52 g
Rank: 17 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
133.00 mg
Rank: 62 (Overall)▶
312.00 mg
Rank: 18 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.08 mg
Rank: 53 (Overall)▶
0.31 mg
Rank: 34 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
2.00 mg
Rank: 18 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
3.00 mg
Rank: 43 (Overall)▶
34.00 mg
Rank: 12 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
10.00 mg
Rank: 25 (Overall)▶
17.00 mg
Rank: 17 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.12 mg
Rank: 21 (Overall)▶
0.14 mg
Rank: 19 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
12.00 mg
Rank: 34 (Overall)▶
34.00 mg
Rank: 15 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.04 mg
Rank: 51 (Overall)▶
0.10 mg
Rank: 32 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.14 mg
Rank: 13 (Overall)▶
0.13 mg
Rank: 14 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.20 mcg
Rank: 15 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
27.00 mg
Rank: 22 (Overall)▶
42.00 mg
Rank: 19 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
157.00 mg
Rank: 13 (Overall)▶
246.00 mg
Rank: 8 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
91.38 g
Rank: 7 (Overall)▶
83.07 g
Rank: 47 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.52 g
Rank: 24 (Overall)▶
0.61 g
Rank: 19 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
31.00 kcal
Rank: 37 (Overall)▶
61.00 kcal
Rank: 17 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
300.00 kcal
Rank: 17 (Overall)▶
352.00 kcal
Rank: 10 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
105.00 kcal
Rank: 6 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
50.00 kcal
Rank: 30 (Overall)▶
61.00 kcal
Rank: 21 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
245.00 kcal
Rank: 20 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
345.00 kcal
Rank: 10 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Autumn, Spring, Summer
Spring, Summer, Winter
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Golden yellow, Green
Brown, Green
4.6 Inside Color
Yellowish Green
Green
4.7 Shape
Oval and Star(Cross section)
Oval
4.8 Texture
Crispy
Succulent
4.9 Taste
Crisp, Juicy, Sweet
Sour-Sweet, Tangy
4.10 Origin
Sri Lanka
China
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Well-drained
4.12.2 Soil pH
4.5-7
5.5-7
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Cold, Sunny
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Taiwan
Italy
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Malaysia
New Zealand
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Oxalidales
Ericales
7.8 Family
Oxalidaceae
Actinidiaceae
7.9 Genus
Averrhoa
Actinidia
7.10 Species
A. carambola
A. deliciosa
7.11 Generic Group
Not Available
Kiwi

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Difference Between Carambola and Green Kiwi

We might think that Carambola and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Carambola and Green Kiwi with peel is 31.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Green Kiwi is Oxalidales and Ericales respectively. Carambola belongs to Oxalidaceae family and Green Kiwi belongs to Actinidiaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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