Home
×

Cranberry
Cranberry

Salmonberry
Salmonberry



ADD
Compare
X
Cranberry
X
Salmonberry

Cranberry and Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.20 g
Rank: 39 (Overall)
10.10 g
Rank: 53 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
4.60 g
Rank: 12 (Overall)
1.90 g
Rank: 27 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
4.04 g
Rank: 48 (Overall)
3.70 g
Rank: 51 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.39 g
Rank: 51 (Overall)
0.90 g
Rank: 30 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.09
Rank: 16 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
50.00 mcg
Rank: 12 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 42 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.10 mg
Rank: 61 (Overall)
0.47 mg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 14 (Overall)
0.17 mg
Rank: 37 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 30 (Overall)
0.08 mg
Rank: 21 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
1.00 mcg
Rank: 34 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
13.30 mg
Rank: 43 (Overall)
9.20 mg
Rank: 50 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
1.20 mg
Rank: 7 (Overall)
1.61 mg
Rank: 4 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
5.10 mcg
Rank: 14 (Overall)
14.80 mcg
Rank: 6 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
91.00 mcg
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
5.50 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.13 g
Rank: 40 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
85.00 mg
Rank: 70 (Overall)
110.00 mg
Rank: 65 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.25 mg
Rank: 40 (Overall)
0.40 mg
Rank: 29 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
14.00 mg
Rank: 8 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
8.00 mg
Rank: 37 (Overall)
13.00 mg
Rank: 28 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
6.00 mg
Rank: 29 (Overall)
15.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.28 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
13.00 mg
Rank: 33 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.36 mg
Rank: 11 (Overall)
1.10 mg
Rank: 3 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.06 mg
Rank: 36 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
22.00 mg
Rank: 24 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
33.00 mg
Rank: 42 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
87.13 g
Rank: 25 (Overall)
88.21 g
Rank: 18 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.20 g
Rank: 42 (Overall)
0.56 g
Rank: 21 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
46.00 kcal
Rank: 27 (Overall)
47.00 kcal
Rank: 26 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
42.00 kcal
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
308.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
151.00 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
54.00 kcal
Rank: 26 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
150.00 kcal
Rank: 33 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
164.00 kcal
Rank: 46 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Autumn
All seasons
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Golden ruby and Olympic Double
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Red
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
White
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Bitter, Tart
Sweet
4.10 Origin
North America
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Loam
4.12.2 Soil pH
4.5-5
5.7-7.2
4.12.3 Climatic Conditions
Warm
Moist
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Canada, Mexico
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
United States of America
Not Available
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Rubus spectabilis
6.2 Synonym
Oxycoccus macrocarpus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Ericaceae
Rosaceae
7.9 Genus
Vaccinium
Rubus
7.10 Species
Vaccinium macrocarpon
R. spectabilis
7.11 Generic Group
Heath
Not Available

Difference Between Cranberry and Salmonberry

We might think that Cranberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Salmonberry with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Salmonberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Salmonberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

Let Others Know
×