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Cranberry
Cranberry
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Longan
Longan
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Cranberry
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Longan

Cranberry vs Longan
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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12.20 g
Rank: 39 (Overall)▶
15.00 g
Rank: 27 (Overall)▶
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Avocado Information
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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▼
4.60 g
Rank: 12 (Overall)▶
1.10 g
Rank: 35 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
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▼
4.04 g
Rank: 48 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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▼
0.39 g
Rank: 51 (Overall)▶
1.30 g
Rank: 17 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.03
Rank: 25 (Overall)▶
0.09
Rank: 17 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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▼
3.00 mcg
Rank: 32 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▼
0.01 mg
Rank: 42 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.02 mg
Rank: 38 (Overall)▶
0.50 mg
Rank: 2 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.10 mg
Rank: 61 (Overall)▶
1.00 mg
Rank: 9 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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▼
0.30 mg
Rank: 14 (Overall)▶
0.30 mg
Rank: 12 (Overall)▶
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Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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▼
0.06 mg
Rank: 30 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
1.00 mcg
Rank: 34 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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13.30 mg
Rank: 43 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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▶
▼
1.20 mg
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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▼
5.10 mcg
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
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▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado Information
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
91.00 mcg
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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▼
5.50 mg
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
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2.5 Fat
Coconut Informa..
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▶
▼
0.13 g
Rank: 40 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
85.00 mg
Rank: 70 (Overall)▶
266.00 mg
Rank: 24 (Overall)▶
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Olive Information
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
0.25 mg
Rank: 40 (Overall)▶
0.13 mg
Rank: 50 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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▼
2.00 mg
Rank: 18 (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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▼
8.00 mg
Rank: 37 (Overall)▶
1.00 mg
Rank: 44 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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▼
6.00 mg
Rank: 29 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
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Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
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▼
0.10 mg
Rank: 23 (Overall)▶
0.05 mg
Rank: 28 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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▼
13.00 mg
Rank: 33 (Overall)▶
12.00 mg
Rank: 34 (Overall)▶
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Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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▼
0.36 mg
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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2.6.9 Copper
Gojiberry Infor..
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▼
0.06 mg
Rank: 36 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
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Apple Information
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2.6.10 Selenium
Gojiberry Infor..
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0.10 mcg
Rank: 16 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
22.00 mg
Rank: 24 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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▼
33.00 mg
Rank: 42 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
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Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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▼
87.13 g
Rank: 25 (Overall)▶
78.00 g
Rank: 61 (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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▼
0.20 g
Rank: 42 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
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Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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46.00 kcal
Rank: 27 (Overall)▶
83.00 kcal
Rank: 7 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
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▼
42.00 kcal
Rank: 21 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
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▼
308.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
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▼
151.00 kcal
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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54.00 kcal
Rank: 26 (Overall)▶
50.00 kcal
Rank: 30 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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150.00 kcal
Rank: 33 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
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164.00 kcal
Rank: 46 (Overall)▶
109.00 kcal
Rank: 49 (Overall)▶
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Breadfruit Information
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Autumn
Mid to late summer
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Red
Rusty brown
4.6 Inside Color
White
Yellowish brown
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
Bitter, Tart
Sweetish
4.10 Origin
North America
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Well-drained
4.12.2 Soil pH
4.5-5
5-7
4.12.3 Climatic Conditions
Warm
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Thailand
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
Europe
China
5.3.4 Top Exporter
United States of America
Thailand
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Dimocarpus longan
6.2 Synonym
Oxycoccus macrocarpus
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Ericaceae
Sapindaceae
7.9 Genus
Vaccinium
Dimocarpus
7.10 Species
Vaccinium macrocarpon
D. longan
7.11 Generic Group
Heath
Not Available

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Compare Cranberry and Longan

It is important compare Cranberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Cranberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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