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Durian
Durian
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Gold Kiwi
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Durian
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Durian and Gold Kiwi
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1 Benefits
1.1 Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
27.09 g
Rank: 7 (Overall)▶
14.23 g
Rank: 31 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
3.80 g
Rank: 15 (Overall)▶
2.00 g
Rank: 26 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
Not Available
Rank: N/A (Overall)▶
10.98 g
Rank: 18 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▼
1.47 g
Rank: 15 (Overall)▶
1.23 g
Rank: 18 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.06
Rank: 21 (Overall)▶
0.08
Rank: 18 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
2.00 mcg
Rank: 33 (Overall)▶
4.00 mcg
Rank: 31 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.37 mg
Rank: 2 (Overall)▶
0.02 mg
Rank: 35 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▼
0.20 mg
Rank: 3 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▼
1.07 mg
Rank: 8 (Overall)▶
0.28 mg
Rank: 47 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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0.23 mg
Rank: 25 (Overall)▶
0.50 mg
Rank: 4 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.32 mg
Rank: 3 (Overall)▶
0.06 mg
Rank: 30 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▼
36.00 mcg
Rank: 6 (Overall)▶
34.00 mcg
Rank: 7 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
19.70 mg
Rank: 37 (Overall)▶
105.40 mg
Rank: 4 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
Not Available
Rank: N/A (Overall)▶
1.49 mg
Rank: 5 (Overall)▶
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Gojiberry
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▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▼
Not Available
Rank: N/A (Overall)▶
5.50 mcg
Rank: 13 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
114.00 mcg
Rank: 13 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
5.00 mg
Rank: 25 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
5.33 g
Rank: 4 (Overall)▶
0.56 g
Rank: 16 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
436.00 mg
Rank: 9 (Overall)▶
316.00 mg
Rank: 17 (Overall)▶
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Olive
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▶
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2.6.2 Iron
Gojiberry
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▶
▼
0.43 mg
Rank: 27 (Overall)▶
0.29 mg
Rank: 36 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
2.00 mg
Rank: 18 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▼
6.00 mg
Rank: 39 (Overall)▶
20.00 mg
Rank: 22 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▼
30.00 mg
Rank: 5 (Overall)▶
14.00 mg
Rank: 20 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▼
0.28 mg
Rank: 10 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
39.00 mg
Rank: 9 (Overall)▶
29.00 mg
Rank: 18 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.33 mg
Rank: 14 (Overall)▶
0.06 mg
Rank: 42 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▼
0.21 mg
Rank: 6 (Overall)▶
0.15 mg
Rank: 12 (Overall)▶
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Apple
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2.6.10 Selenium
Gojiberry
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▶
▼
Not Available
Rank: N/A (Overall)▶
3.10 mcg
Rank: 3 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
163.00 mg
Rank: 3 (Overall)▶
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Watermelon
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2.7.2 Omega 6s
Avocado
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▼
0.00 mg
Rank: 54 (Overall)▶
122.00 mg
Rank: 16 (Overall)▶
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Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▼
65.00 g
Rank: 70 (Overall)▶
83.22 g
Rank: 46 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▼
1.12 g
Rank: 7 (Overall)▶
0.76 g
Rank: 14 (Overall)▶
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Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
60.00 kcal
Rank: 18 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
147.00 kcal
Rank: 3 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▶
▼
147.00 kcal
Rank: 3 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
400.00 kcal
Rank: 6 (Overall)▶
352.00 kcal
Rank: 10 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
105.00 kcal
Rank: 6 (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▼
170.00 kcal
Rank: 5 (Overall)▶
61.00 kcal
Rank: 21 (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
320.00 kcal
Rank: 8 (Overall)▶
245.00 kcal
Rank: 20 (Overall)▶
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Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
345.00 kcal
Rank: 10 (Overall)▶
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Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
Monsoon
Spring, Summer, Winter
4.3 Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green
Brown, Yellow
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Succulent
4.9 Taste
Creamy, Sweet
Sweet
4.10 Origin
South-Eastern Asia
China
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay
Well-drained
4.12.2 Soil pH
5-6.5
5-6.5
4.12.3 Climatic Conditions
Hot, Humid
Cold, Sunny
5 Facts
5.1 Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Thailand
Italy
5.3.2 Other Countries
Indonesia, Malaysia, Philippines
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Thailand
New Zealand
6 Scientific Name
6.1 Botanical Name
Durio zibethinus
Actinidia chinensis
6.2 Synonym
Lahia Hassk
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Malvales
Ericales
7.8 Family
Malvaceae
Actinidiaceae
7.9 Genus
Durio
Actinidia
7.10 Species
D. zibethinus
A. chinensis
7.11 Generic Group
Not Available
Kiwi

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Difference Between Durian and Gold Kiwi

We might think that Durian and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Durian and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Gold Kiwi is Malvales and Ericales respectively. Durian belongs to Malvaceae family and Gold Kiwi belongs to Actinidiaceae family. Durian belongs to Durio genus of D. zibethinus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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