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Green Bell Pepper
Green Bell Pepper

Physalis
Physalis



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Green Bell Pepper
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Physalis

Green Bell Pepper vs Physalis

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
NA
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
4.64 g
Rank: 70 (Overall)
13.30 g
Rank: 36 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.80 g
Rank: 28 (Overall)
0.50 g
Rank: 40 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
2.40 g
Rank: 56 (Overall)
3.90 g
Rank: 50 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.86 g
Rank: 32 (Overall)
2.30 g
Rank: 8 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.20
Rank: 7 (Overall)
0.17
Rank: 10 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
18.00 mcg
Rank: 21 (Overall)
150.00 mcg
Rank: 5 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.06 mg
Rank: 17 (Overall)
0.11 mg
Rank: 3 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 31 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.48 mg
Rank: 31 (Overall)
2.80 mg
Rank: 1 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.10 mg
Rank: 49 (Overall)
Not Available
Rank: N/A (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.22 mg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
10.00 mcg
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
80.40 mg
Rank: 6 (Overall)
28.00 mg
Rank: 32 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.37 mg
Rank: 21 (Overall)
0.50 mg
Rank: 19 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
7.40 mcg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
341.00 mcg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
5.50 mg
Rank: 23 (Overall)
2.00 mg
Rank: 30 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.17 g
Rank: 36 (Overall)
0.00 g
Rank: 45 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
175.00 mg
Rank: 44 (Overall)
170.00 mg
Rank: 48 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.34 mg
Rank: 32 (Overall)
1.30 mg
Rank: 11 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
3.00 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
10.00 mg
Rank: 34 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
8.00 mg
Rank: 27 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.13 mg
Rank: 20 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
20.00 mg
Rank: 25 (Overall)
39.00 mg
Rank: 9 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.12 mg
Rank: 27 (Overall)
0.40 mg
Rank: 9 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.07 mg
Rank: 34 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
8.00 mg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
54.00 mg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
9.00 mg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
93.90 g
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.40 g
Rank: 33 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
20.00 kcal
Rank: 40 (Overall)
77.00 kcal
Rank: 9 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
20.00 kcal
Rank: 28 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
314.00 kcal
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
30.00 kcal
Rank: 38 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
238.00 kcal
Rank: 22 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
320.00 kcal
Rank: 14 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Fruit vegetable
Fruit vegetable
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green
Bright Yellow, Orange
4.6 Inside Color
Light Green
Orange
4.7 Shape
Irregularly oval
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
NA
NA
4.10 Origin
Central America, Mexico, South America
Chile, Peru
4.11 Grows on
Bushes
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam
NA
4.12.2 Soil pH
5.5-7
5-6.1
4.12.3 Climatic Conditions
Warm
NA
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
Canada
Colombia
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Physalis Peruviana
6.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Asteridae
7.7 Order
Solanales
Solanales
7.8 Family
Solanaceae
Solanaceae
7.9 Genus
Capsicum
Physalis
7.10 Species
C. annum
Physalis
7.11 Generic Group
Not Available
Not Available

Compare Green Bell Pepper and Physalis

It is important compare Green Bell Pepper and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Green Bell Pepper vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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