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Green Bell Pepper
Green Bell Pepper
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Physalis
Physalis
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Green Bell Pepper
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Physalis

Green Bell Pepper and Physalis
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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
NA
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
4.64 g
Rank: 70 (Overall)▶
13.30 g
Rank: 36 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.80 g
Rank: 28 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
▲
Blackberry
⊕
▶
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2.2.2 Sugar
Date
⊕
▶
▼
2.40 g
Rank: 56 (Overall)▶
3.90 g
Rank: 50 (Overall)▶
▲
Bilberry
⊕
▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.86 g
Rank: 32 (Overall)▶
2.30 g
Rank: 8 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.20
Rank: 7 (Overall)▶
0.17
Rank: 10 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
18.00 mcg
Rank: 21 (Overall)▶
150.00 mcg
Rank: 5 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.06 mg
Rank: 17 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.03 mg
Rank: 31 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
⊕
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.48 mg
Rank: 31 (Overall)▶
2.80 mg
Rank: 1 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.10 mg
Rank: 49 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.22 mg
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
10.00 mcg
Rank: 25 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
80.40 mg
Rank: 6 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive
⊕
▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.37 mg
Rank: 21 (Overall)▶
0.50 mg
Rank: 19 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
7.40 mcg
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
341.00 mcg
Rank: 3 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
5.50 mg
Rank: 23 (Overall)▶
2.00 mg
Rank: 30 (Overall)▶
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Gojiberry
⊕
▶
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2.5 Fat
Coconut
⊕
▶
▼
0.17 g
Rank: 36 (Overall)▶
0.00 g
Rank: 45 (Overall)▶
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Physalis
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▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
175.00 mg
Rank: 44 (Overall)▶
170.00 mg
Rank: 48 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.34 mg
Rank: 32 (Overall)▶
1.30 mg
Rank: 11 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
3.00 mg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
10.00 mg
Rank: 34 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
▲
Longan
⊕
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
10.00 mg
Rank: 25 (Overall)▶
8.00 mg
Rank: 27 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.13 mg
Rank: 20 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
20.00 mg
Rank: 25 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.12 mg
Rank: 27 (Overall)▶
0.40 mg
Rank: 9 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.07 mg
Rank: 34 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.00 mcg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
8.00 mg
Rank: 31 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
54.00 mg
Rank: 30 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
9.00 mg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
93.90 g
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.40 g
Rank: 33 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
20.00 kcal
Rank: 40 (Overall)▶
77.00 kcal
Rank: 9 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
20.00 kcal
Rank: 28 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
314.00 kcal
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
30.00 kcal
Rank: 38 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
238.00 kcal
Rank: 22 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
320.00 kcal
Rank: 14 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable
Fruit vegetable
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Green
Bright Yellow, Orange
4.6 Inside Color
Light Green
Orange
4.7 Shape
Irregularly oval
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
NA
NA
4.10 Origin
Central America, Mexico, South America
Chile, Peru
4.11 Grows on
Bushes
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam
NA
4.12.2 Soil pH
5.5-7
5-6.1
4.12.3 Climatic Conditions
Warm
NA
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
Canada
Colombia
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Physalis Peruviana
6.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Asteridae
7.7 Order
Solanales
Solanales
7.8 Family
Solanaceae
Solanaceae
7.9 Genus
Capsicum
Physalis
7.10 Species
C. annum
Physalis
7.11 Generic Group
Not Available
Not Available

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Difference Between Green Bell Pepper and Physalis

We might think that Green Bell Pepper and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Physalis is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Physalis with peel is 20.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Physalis is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Physalis belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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