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Green Kiwi
Green Kiwi

Carambola
Carambola



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Green Kiwi
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Carambola

Green Kiwi and Carambola

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.66 g
Rank: 28 (Overall)
6.73 g
Rank: 67 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.00 g
Rank: 20 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.99 g
Rank: 29 (Overall)
3.98 g
Rank: 49 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.14 g
Rank: 20 (Overall)
1.04 g
Rank: 23 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.07
Rank: 20 (Overall)
0.15
Rank: 11 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
4.00 mcg
Rank: 31 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 34 (Overall)
0.01 mg
Rank: 41 (Overall)
Apple
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1.2.1 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 34 (Overall)
0.02 mg
Rank: 41 (Overall)
Apple
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1.2.2 Vitamin B3 (Niacin)
Physalis
0.34 mg
Rank: 41 (Overall)
0.37 mg
Rank: 39 (Overall)
Gojiberry
ADD ⊕
1.2.4 Vitamin B5 (Pantothenic Acid)
Avocado
0.18 mg
Rank: 36 (Overall)
0.39 mg
Rank: 8 (Overall)
Lychee
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1.2.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 27 (Overall)
0.02 mg
Rank: 51 (Overall)
Apple
ADD ⊕
1.3.1 Vitamin B9 (Folic acid)
Avocado
25.00 mcg
Rank: 9 (Overall)
12.00 mcg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
1.3.3 Vitamin C (Ascorbic Acid)
Guava
92.70 mg
Rank: 5 (Overall)
34.40 mg
Rank: 24 (Overall)
Olive
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1.4.2 Vitamin E (Tocopherole)
Olive
1.46 mg
Rank: 6 (Overall)
0.15 mg
Rank: 33 (Overall)
Gojiberry
ADD ⊕
1.4.4 Vitamin K (Phyllochinone)
Green Kiwi
40.30 mcg
Rank: 1 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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1.4.6 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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1.4.7 Lutein+Zeaxanthin
Japanese Persim..
122.00 mcg
Rank: 11 (Overall)
66.00 mcg
Rank: 21 (Overall)
Pineapple
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1.4.9 Choline
Avocado
7.80 mg
Rank: 11 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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1.5 Fat
Coconut
0.52 g
Rank: 17 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis
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1.6 Minerals
1.6.1 Potassium
Gojiberry
312.00 mg
Rank: 18 (Overall)
133.00 mg
Rank: 62 (Overall)
Olive
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1.6.3 Iron
Gojiberry
0.31 mg
Rank: 34 (Overall)
0.08 mg
Rank: 53 (Overall)
White Grapefruit
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1.6.5 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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1.6.7 Calcium
Gojiberry
34.00 mg
Rank: 12 (Overall)
3.00 mg
Rank: 43 (Overall)
Longan
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1.6.9 Magnesium
Tamarind
17.00 mg
Rank: 17 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
1.6.11 Zinc
Gojiberry
0.14 mg
Rank: 19 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
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1.6.12 Phosphorus
Coconut
34.00 mg
Rank: 15 (Overall)
12.00 mg
Rank: 34 (Overall)
Gojiberry
ADD ⊕
1.6.14 Manganese
Bilberry
0.10 mg
Rank: 32 (Overall)
0.04 mg
Rank: 51 (Overall)
Apple
ADD ⊕
1.6.16 Copper
Gojiberry
0.13 mg
Rank: 14 (Overall)
0.14 mg
Rank: 13 (Overall)
Apple
ADD ⊕
1.7.1 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
1.9 Fatty Acids
1.9.1 Omega 3s
Cherimoya
42.00 mg
Rank: 19 (Overall)
27.00 mg
Rank: 22 (Overall)
Watermelon
ADD ⊕
1.9.3 Omega 6s
Avocado
246.00 mg
Rank: 8 (Overall)
157.00 mg
Rank: 13 (Overall)
Jambul
ADD ⊕
1.10 Sterol
1.10.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
1.11 Water Content
Cucumber
83.07 g
Rank: 47 (Overall)
91.38 g
Rank: 7 (Overall)
Gojiberry
1.12 Ash
Bilberry
0.61 g
Rank: 19 (Overall)
0.52 g
Rank: 24 (Overall)
Gojiberry
ADD ⊕
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
61.00 kcal
Rank: 17 (Overall)
31.00 kcal
Rank: 37 (Overall)
Cucumber
ADD ⊕
2.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
2.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
2.5 Calories in Dried Form
Feijoa
352.00 kcal
Rank: 10 (Overall)
300.00 kcal
Rank: 17 (Overall)
Gojiberry
ADD ⊕
2.6 Calories in Canned Form
Coconut
105.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
2.7 Calories in Foods
2.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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2.8.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
2.8.4 Calories in Pie
Fig
345.00 kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
3 Characteristics
3.1 Type
Tropical
Tree fruit
3.2 Season
Spring, Summer, Winter
Autumn, Spring, Summer
3.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
King, Bell, Sri Kembangan, Arkin and Fwang Tung
3.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
3.5 Color
Brown, Green
Golden yellow, Green
3.6 Inside Color
Green
Yellowish Green
3.7 Shape
Oval
Oval and Star(Cross section)
3.8 Texture
Succulent
Crispy
3.9 Taste
Sour-Sweet, Tangy
Crisp, Juicy, Sweet
3.10 Origin
China
Sri Lanka
3.11 Grows on
Vines
Not Available
3.12 Cultivation
3.12.1 Soil Type
Well-drained
Loam, Well-drained
3.12.2 Soil pH
5.5-7
4.5-7
3.12.3 Climatic Conditions
Cold, Sunny
Moist, Warm to hot climate
4 Facts
4.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
4.2 In Alcoholic Beverages
4.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
4.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
4.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
4.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
4.4 Production
4.4.1 Top Producer
Italy
Taiwan
4.4.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
4.4.3 Top Importer
United States of America
Europe
4.4.4 Top Exporter
New Zealand
Malaysia
5 Scientific Name
5.1 Botanical Name
Actinidia deliciosa
Averrhoa carambola
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Rosidae
6.7 Order
Ericales
Oxalidales
6.8 Family
Actinidiaceae
Oxalidaceae
6.9 Genus
Actinidia
Averrhoa
6.10 Species
A. deliciosa
A. carambola
6.11 Generic Group
Kiwi
Not Available

Difference Between Green Kiwi and Carambola

We might think that Green Kiwi and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Carambola is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Carambola with peel is 61.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Carambola is Ericales and Oxalidales respectively. Green Kiwi belongs to Actinidiaceae family and Carambola belongs to Oxalidaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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