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Green Kiwi
Green Kiwi

Miracle fruit
Miracle fruit



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Green Kiwi
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Miracle fruit

Green Kiwi and Miracle fruit

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Has taste modifying effect
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
NA
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Itching, Skin rash
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Changes taste of food eaten after this fruit, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.66 g
Rank: 28 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.00 g
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
8.99 g
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.14 g
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.07
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
4.00 mcg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.34 mg
Rank: 41 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.18 mg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
25.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
92.70 mg
Rank: 5 (Overall)
1.33 mg
Rank: 70 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.46 mg
Rank: 6 (Overall)
0.78 mg
Rank: 13 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
40.30 mcg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
122.00 mcg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.80 mg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.52 g
Rank: 17 (Overall)
Not Available
Rank: 100 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
312.00 mg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.31 mg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.6.4 Calcium
Gojiberry
34.00 mg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Longan
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2.6.5 Magnesium
Tamarind
17.00 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.14 mg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.7 Phosphorus
Coconut
34.00 mg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.10 mg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.13 mg
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
42.00 mg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
246.00 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
83.07 g
Rank: 47 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
2.10 Ash
Bilberry
0.61 g
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
61.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
352.00 kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
105.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
345.00 kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer, Winter
Monsoon
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Gymnema Sylvestre and Thaumatococcus Daniellii
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Dark red
4.6 Inside Color
Green
Greyish-white
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sour-Sweet, Tangy
NA, Sweet
4.10 Origin
China
West Africa
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
5.5-7
4.5-5.8
4.12.3 Climatic Conditions
Cold, Sunny
Rainfall
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
NA
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
NA
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
New Zealand
United States of America
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Synsepalum Dulcificum
6.2 Synonym
Not Available
Miracle Berry, Miraculous Berry and Sweet Berry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
NA
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Ericales
Ericales
7.8 Family
Actinidiaceae
Sapotaceae
7.9 Genus
Actinidia
Synsepalum
7.10 Species
A. deliciosa
S. dulcificum
7.11 Generic Group
Kiwi
Not Available

Difference Between Green Kiwi and Miracle fruit

We might think that Green Kiwi and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Miracle fruit with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Miracle fruit is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and Miracle fruit belongs to Sapotaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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