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Green Kiwi
Green Kiwi
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Nectarine
Nectarine
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Green Kiwi
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Green Kiwi and Nectarine
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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
14.66 g
Rank: 28 (Overall)▶
10.60 g
Rank: 49 (Overall)▶
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Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
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▶
▼
3.00 g
Rank: 20 (Overall)▶
1.70 g
Rank: 29 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
8.99 g
Rank: 29 (Overall)▶
7.90 g
Rank: 37 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
1.14 g
Rank: 20 (Overall)▶
1.10 g
Rank: 21 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.07
Rank: 20 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
4.00 mcg
Rank: 31 (Overall)▶
17.00 mcg
Rank: 22 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.03 mg
Rank: 34 (Overall)▶
0.03 mg
Rank: 28 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.03 mg
Rank: 34 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.34 mg
Rank: 41 (Overall)▶
1.13 mg
Rank: 6 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.18 mg
Rank: 36 (Overall)▶
0.19 mg
Rank: 35 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.06 mg
Rank: 27 (Overall)▶
0.03 mg
Rank: 50 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
25.00 mcg
Rank: 9 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
92.70 mg
Rank: 5 (Overall)▶
5.40 mg
Rank: 59 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
1.46 mg
Rank: 6 (Overall)▶
0.77 mg
Rank: 14 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
40.30 mcg
Rank: 1 (Overall)▶
2.20 mcg
Rank: 26 (Overall)▶
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Orange
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2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
122.00 mcg
Rank: 11 (Overall)▶
130.00 mcg
Rank: 8 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▶
▼
7.80 mg
Rank: 11 (Overall)▶
6.20 mg
Rank: 18 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.52 g
Rank: 17 (Overall)▶
0.32 g
Rank: 26 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
312.00 mg
Rank: 18 (Overall)▶
201.00 mg
Rank: 35 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.31 mg
Rank: 34 (Overall)▶
0.28 mg
Rank: 37 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
3.00 mg
Rank: 17 (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
34.00 mg
Rank: 12 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
17.00 mg
Rank: 17 (Overall)▶
9.00 mg
Rank: 26 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.14 mg
Rank: 19 (Overall)▶
0.17 mg
Rank: 16 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
34.00 mg
Rank: 15 (Overall)▶
26.00 mg
Rank: 20 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.10 mg
Rank: 32 (Overall)▶
0.05 mg
Rank: 44 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
0.13 mg
Rank: 14 (Overall)▶
0.09 mg
Rank: 25 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.20 mcg
Rank: 15 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
42.00 mg
Rank: 19 (Overall)▶
2.00 mg
Rank: 36 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
246.00 mg
Rank: 8 (Overall)▶
111.00 mg
Rank: 17 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
83.07 g
Rank: 47 (Overall)▶
87.60 g
Rank: 24 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.61 g
Rank: 19 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
61.00 kcal
Rank: 17 (Overall)▶
44.00 kcal
Rank: 29 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
352.00 kcal
Rank: 10 (Overall)▶
259.00 kcal
Rank: 26 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
105.00 kcal
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
61.00 kcal
Rank: 21 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
245.00 kcal
Rank: 20 (Overall)▶
175.00 kcal
Rank: 30 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
345.00 kcal
Rank: 10 (Overall)▶
333.00 kcal
Rank: 12 (Overall)▶
▲
Breadfruit
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▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer, Winter
Autumn, Summer
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Orange, Pink, Red, Yellow
4.6 Inside Color
Green
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Succulent
4.9 Taste
Sour-Sweet, Tangy
Sweet
4.10 Origin
China
China
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam
4.12.2 Soil pH
5.5-7
6-6.8
4.12.3 Climatic Conditions
Cold, Sunny
Sunny, Warm
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
New Zealand
Spain
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Actinidiaceae
Rosaceae
7.9 Genus
Actinidia
Prunus
7.10 Species
A. deliciosa
P. persica
7.11 Generic Group
Kiwi
Rose

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Difference Between Green Kiwi and Nectarine

We might think that Green Kiwi and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Nectarine is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Nectarine with peel is 61.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Nectarine is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Nectarine belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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