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Jambul
Jambul
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Apricot
Apricot
☒

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Jambul
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Apricot

Jambul vs Apricot

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
â–¶
â–¼
14.00 g
Rank: 32 (Overall)â–¶
11.00 g
Rank: 46 (Overall)â–¶
â–²
Avocado Information
⊕
â–¶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
⊕
â–¶
â–¼
0.60 g
Rank: 39 (Overall)â–¶
2.00 g
Rank: 26 (Overall)â–¶
â–²
Blackberry Information
⊕
â–¶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
9.00 g
Rank: 28 (Overall)â–¶
â–²
Bilberry Information
⊕
â–¶
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2.3 Protein
Gojiberry Infor..
⊕
â–¶
â–¼
1.00 g
Rank: 26 (Overall)â–¶
1.40 g
Rank: 16 (Overall)â–¶
â–²
Apple Information
⊕
â–¶
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
⊕
â–¶
â–¼
0.04
Rank: 24 (Overall)â–¶
0.13
Rank: 13 (Overall)â–¶
â–²
Apple Information
⊕
â–¶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
⊕
â–¶
â–¼
0.00 mcg
Rank: 37 (Overall)â–¶
96.00 mcg
Rank: 6 (Overall)â–¶
â–²
Pomegranate Information
⊕
â–¶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
⊕
â–¶
â–¼
0.02 mg
Rank: 39 (Overall)â–¶
0.03 mg
Rank: 31 (Overall)â–¶
â–²
Apple Information
⊕
â–¶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
⊕
â–¶
â–¼
0.01 mg
Rank: 43 (Overall)â–¶
0.04 mg
Rank: 23 (Overall)â–¶
â–²
Apple Information
⊕
â–¶
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
⊕
â–¶
â–¼
0.25 mg
Rank: 50 (Overall)â–¶
0.60 mg
Rank: 25 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
0.24 mg
Rank: 22 (Overall)â–¶
â–²
Lychee Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
â–¶
â–¼
0.04 mg
Rank: 45 (Overall)â–¶
0.05 mg
Rank: 33 (Overall)â–¶
â–²
Apple Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
9.00 mcg
Rank: 26 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
⊕
â–¶
â–¼
11.85 mg
Rank: 45 (Overall)â–¶
10.00 mg
Rank: 47 (Overall)â–¶
â–²
Olive Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
0.89 mg
Rank: 11 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
3.30 mcg
Rank: 20 (Overall)â–¶
â–²
Orange Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
0.00 mcg
Rank: 9 (Overall)â–¶
â–²
Avocado Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
89.00 mcg
Rank: 15 (Overall)â–¶
â–²
Pineapple Information
⊕
â–¶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
2.80 mg
Rank: 29 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
â–¶
â–¼
0.23 g
Rank: 32 (Overall)â–¶
0.40 g
Rank: 21 (Overall)â–¶
â–²
Physalis Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
â–¶
â–¼
55.00 mg
Rank: 72 (Overall)â–¶
259.00 mg
Rank: 26 (Overall)â–¶
â–²
Olive Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
â–¶
â–¼
1.41 mg
Rank: 10 (Overall)â–¶
0.40 mg
Rank: 29 (Overall)â–¶
â–²
White Grapefruit Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
⊕
â–¶
â–¼
26.20 mg
Rank: 3 (Overall)â–¶
1.00 mg
Rank: 20 (Overall)â–¶
â–²
Orange Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
â–¶
â–¼
11.65 mg
Rank: 31 (Overall)â–¶
13.00 mg
Rank: 28 (Overall)â–¶
â–²
Longan Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
⊕
â–¶
â–¼
35.00 mg
Rank: 3 (Overall)â–¶
10.00 mg
Rank: 25 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
0.20 mg
Rank: 14 (Overall)â–¶
â–²
Apple Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
⊕
â–¶
â–¼
15.60 mg
Rank: 30 (Overall)â–¶
23.00 mg
Rank: 22 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
0.08 mg
Rank: 36 (Overall)â–¶
â–²
Apple Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
0.08 mg
Rank: 30 (Overall)â–¶
â–²
Apple Information
⊕
â–¶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
0.10 mcg
Rank: 16 (Overall)â–¶
â–²
Apple Information
⊕
â–¶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
⊕
â–¶
â–¼
0.00 mg
Rank: 38 (Overall)â–¶
0.00 mg
Rank: 38 (Overall)â–¶
â–²
Watermelon Information
⊕
â–¶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
⊕
â–¶
â–¼
0.00 mg
Rank: 54 (Overall)â–¶
77.00 mg
Rank: 26 (Overall)â–¶
â–²
Jambul Information
⊕
â–¶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
â–¶
â–¼
0.00 mg
Rank: 16 (Overall)â–¶
18.00 mg
Rank: 6 (Overall)â–¶
â–²
Jambul Information
⊕
â–¶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
⊕
â–¶
â–¼
84.75 g
Rank: 38 (Overall)â–¶
86.35 g
Rank: 31 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
â–¶
â–¼
0.50 g
Rank: 26 (Overall)â–¶
0.75 g
Rank: 15 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
⊕
â–¶
â–¼
60.00 kcal
Rank: 18 (Overall)â–¶
48.00 kcal
Rank: 25 (Overall)â–¶
â–²
Cucumber Information
⊕
â–¶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Cucumber Information
⊕
â–¶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Rambutan Information
⊕
â–¶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
241.00 kcal
Rank: 33 (Overall)â–¶
â–²
Gojiberry Information
⊕
â–¶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
63.00 kcal
Rank: 17 (Overall)â–¶
â–²
Tomato Information
⊕
â–¶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
â–¶
â–¼
80.00 kcal
Rank: 13 (Overall)â–¶
58.00 kcal
Rank: 23 (Overall)â–¶
â–²
Tomato Information
⊕
â–¶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
â–¶
â–¼
120.00 kcal
Rank: 36 (Overall)â–¶
200.00 kcal
Rank: 26 (Overall)â–¶
â–²
Clementine Information
⊕
â–¶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
â–¶
â–¼
300.00 kcal
Rank: 18 (Overall)â–¶
265.00 kcal
Rank: 31 (Overall)â–¶
â–²
Breadfruit Information
⊕
â–¶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
Monsoon, Summer
Summer
4.3 Varieties
Ram Jarnun and Paras
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Magenta, Purple
Orange, Yellowish-orange
4.6 Inside Color
Purple
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Astringent, Sweet
Smooth, Sweet
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6.5-7.5
6.5-8
4.12.3 Climatic Conditions
Humid, Rainfall
Dry, Hot
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
Turkey
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
India
France
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Prunus armeniaca
6.2 Synonym
Eugenia cumini
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Rosaceae
7.9 Genus
Syzygium
Prunus
7.10 Species
S. cumini
P. armeniaca
7.11 Generic Group
Not Available
Rose

Compare Jambul and Apricot

It is important compare Jambul and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jambul vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.